And yet …
✔️ The scale won’t budge
✔️ Your clothes feel tighter in places they never used to
✔️ Your energy dips by afternoon
✔️ Your sleep is all over the place
You’re a woman over 40 who's been doing all the "right" things — eating more protein, cutting carbs, intermittent fasting, getting your steps in.
You’ve heard it’s your hormones. That you just need more protein. Maybe HRT is the answer, or you should work out differently, or cut back on snacking — you’ve tried it all.
You feel stuck in a body that doesn’t feel like you.
The worst part?
You question yourself.
Maybe I’m missing something.
Maybe this is just what midlife feels like.
Maybe I need to try even harder, or add one more thing to my routine.
So you double down. You try the next trending strategy. You add the supplement, cut out another food, or push through, even when your body asks for rest.
But instead of feeling better, you feel even more drained.
All those changes just seem to create more questions than answers.
And the cycle continues. Leaving you tired, stuck, and still searching for a way back to yourself.
You're starting to wonder if this is just your new normal.
You’ve been offered quick fixes when what you needed was realignment.
The truth is, it’s not your fault.
Here’s what most diets and quick fixes miss.
- You feel lighter
- You wake up clear-headed
- Your energy comes back
Your body starts working the way it was meant to.
- What you eat
- When you eat
- How you start and end your day
- The light around you, the stress you carry.
- Even your thoughts about food!
When those signals are scattered or out of sync, your body does what it’s built to do: It holds on to weight, slows your energy, scrambles hunger cues, and makes everything feel harder than it should.
Your body is always responding to signals.
The 21-Day Rhythm Reset is for women who are ready to stop fighting their biology and start getting their body back in sync.
The 21-Day Rhythm Reset
introducing...
A simple, guided plan to help you send the signals your body’s been waiting for— so so you can realign your energy, balance your hormones, and feel at home in yourself as you age.
You’ll feel grounded, clear, and deeply connected to your body.
1 Daily audio lessons
Because when you give your body the signals it needs to thrive,
everything starts to make sense.
Short, science-backed trainings with real-life application so you can start making changes without overwhelm— and listen completely offline, away from WiFi and distractions.
A simple guide to choosing, mineralizing, and energizing your water to support hydration, mitochondria, and healing.
So you know exactly what to use, why, and how without wasting time or money.
For connection and support from women on the same journey.
2 guidebook with program protocol
8 supplement guide
7 Private community
3 Local & Seasonal Eating Guide (fall Edition)
Everything you need to stay focused and on track all in one place.
5 HYDRATION GUIDE
A quick-reference guide to how your hormones and metabolism shift in midlife—and what to do to support them
4 Midlife hormones tip sheet
6 SKIN, SUN & RHYTHM GUIDE
Learn how to align your food choices with nature’s rhythm to support metabolism and energy.
Understand how sunlight impacts skin aging and how to use light to protect, repair, and rejuvenate your skin naturally
ou’ll also get these exclusive bonuses:
And because I want to make this as practical as possible for you
Y
How to Eat for Hormone Balance and Metabolic Health
You’ll learn exactly how much protein you need (and when to eat it) to support your metabolism, balance your hormones, and keep cravings in check without overthinking or tracking everything.
I'M IN ↓
Protein Essentials GUIDE
Create Meals That Train Your Metabolism to Adapt and Thrive
This guide will teach you how to build meals that encourage your metabolism to become more flexible and resilient. You’ll learn how to structure your plate to support fat-burning, energy, and long-term metabolic health so your body knows how to switch between fuel sources with ease.
LET'S GO ↓
The Met Flex Meal Blueprint
Rhythm Reset Habit Tracker
Stay motivated and see your progress with our printable Rhythm Reset Habit Tracker — a simple, visual way to log your light, meals, movement, and sleep so your new rhythm becomes second nature.
I'M READY ↓
Track Your Wins
— linda
"Danielle has a special ability to get to all the deep stuff you don't even know exists; the things that affect who you are and what you believe. Even if you have no idea you believe it, she can feel it, hear it and see it."
— linda
"Danielle has a special ability to get to all the deep stuff you don't even know exists; the things that affect who you are and what you believe. Even if you have no idea you believe it, she can feel it, hear it and see it."
The real reason you feel stuck (and why nothing has worked)?
When stress hormones stay elevated, your body holds onto weight, disrupts blood sugar, and makes restorative sleep harder to come by no matter how healthy your habits are.
Late nights, artificial light, and irregular routines confuse your body’s internal clock, disrupting hormones like insulin, leptin, melatonin, and cortisol. This affects hunger, energy, sleep, and fat storage.
You’ve been putting in the effort: eating better, moving your body, trying supplements.
Here’s why:
✔️ Chronic stress steals energy and keeps you in survival mode
✔️ Gut health and inflammation quietly drive imbalance
✔️ How you talk to yourself shapes your biology
✔️ Disrupted rhythms throw your hormones off course
An out-of-sync gut means more than digestive trouble, it can affect your mood, cravings, metabolism, and how your body handles weight and hormones.
Frustration, self-doubt, and negative self-talk send “danger” signals to your nervous system, making it harder for your body to relax, restore, and respond.
But things still aren’t shifting the way they used to.
Let’s recap — here’s everything waiting for you inside:
01 Daily 5-minute audio lessons (via private podcast)
02 program guidebook
03 Private community for support & connection
04 Q&A replays
05 helpful resource guides to support your reset
06 Local & Seasonal Eating Guide (FALL Edition)
07 supplement guide with exclusive discounts
✔️Protein Essentials Guide:
How to Eat for Hormone Balance & Metabolic Health
✔️The Met Flex Meal Blueprint: Create Meals That Train Your Metabolism to Adapt & Thrive
✔️The daily Rhythm Tracker: see your progress with our printable Rhythm Reset Habit Tracker
Plus these exclusive bonuses:
ere’s how it all comes together:
H
Step 2: Listen, learn & start shifting — one day at a time
Step 1: Join & get started
You’ll get instant access to the private podcast feed, your guidebook, meal plans, and community. No overwhelm— just everything you need in one place, ready and waiting.
Experience a new kind of guidance: each morning, you’ll receive a short, inspiring audio transmission straight to your podcast app. These aren’t just lessons, they’re energy shifts. I’ll share the science, offer real-life tools, and bring you back into resonance with your body’s natural rhythm. Just press play to tune in, receive, and carry the vibe with you, all in a way that feels simple, not stressful.
Connect inside the community and feel surrounded by women who are right there with you. This is your space to get clarity, stay motivated, and share your experience.
STEP 3: eat real seasonal food & feel your body respond
step 4: Stay supported
Use seasonal food guides to build your own flexible plan. It’s your rhythm, your way. No strict rules or rigid plans— just practical support for building metabolic flexibility, resilience, and a true sense of balance. You’ll feel the difference: weight loss, better energy, clearer thinking, and a sense of coming back to yourself.
f you’re ready to stop chasing quick fixes and start living in sync with your true rhythm
THIS PROGRAM WAS MADE FOR YOU.
JOIN NOW ↓
I
"I feel so much better, I’m more in tune with my body’s hunger levels and how it reacts. I have more clarity around the difference between actual hunger and cravings."
LYnn HAS more clarity
What Danielle's Client's Are Saying
"The shifts I had were significant. I am far less anxious and calmer than I was before. I feel more empowered and less victimized by food and my weight."
STEPHANIE feels empowered
"I doubted that I would change at the outset, and now, I look back and know that I have. Thank you to Danielle for always learning interesting stuff, sharing it, and coaching us to be our better selves— I can see so much change on this journey."
"Being healthy and exercising is now part of who I am; not something that I am constantly at battle with myself over. That is life changing."
LESLIE BELIEVES IN HERSELF
Cathy Changed her MINDSET
— sharon
"I love Danielle's ideas about consistency and implementation. She motivates me by being herself and sharing her own life story."
✔️ Increased heart rate variability (HRV)
✔️ Clearer thinking and sharper focus
✔️ Deeper, more restorative sleep
✔️ Balanced hunger and fewer cravings
✔️ Waking up feeling refreshed
✔️ Feeling more connected to natural rhythms
✔️ The beginning of real, sustainable weight loss
ondering if this reset is the right fit for you? Here’s what you can expect after 21 days:
W
How much time will this take each day?
The daily audio lessons are just 5-10 minutes long designed to fit easily into your morning routine, a walk, or even while making breakfast. You’ll also have simple actions to apply, but nothing overwhelming. This is meant to fit into real life.
Frequently Asked uestions
What if I can’t start on Day 1 or I fall behind?
You’ll have access to an FAQ document and replays of live sessions to make sure your questions get answered.
How long will I have access to this program?
You’ll have access to an FAQ document and replays of live sessions to make sure your questions get answered.
Do I need to buy special foods or supplements?
This program is built around real, whole food, using seasonal, local ingredients when possible. I’ll give you guidance and recommendations around important minerals and probiotics to support metabolism, but nothing fancy or complicated is required.
Will this work for me if I’ve already tried everything?
Yes! Especially if you feel like nothing has worked before. This program dives deeper than diet advice and addresses root causes such as stress, circadian disruption, gut health, and inflammation that most plans ignore.
What if I have a question?
Absolutely not. This is about learning how to send the right signals to your body through food, timing, and habits— not restriction or rigid tracking.
Is this a diet? Will I need to count calories or track macros?
Can I do this if I’m vegetarian, vegan or have dietary restrictions?
You’ll have lifetime access to the guidebook, podcast, resources, and replays. You can revisit them whenever you need a refresher.
I do not provide individualized meal plans, but provide a framework for supporting metabolic flexibility and eating seasonally. This works if you’re vegetarian, vegan, or have specific dietary restrictions,. The focus is on teaching you how to build meals that support your metabolism, no matter your diet.
Q
Hi. I'm Danielle mar
Integrative Dietitian + Lifestyle Medicine Expert
I’ve spent 20+ years helping women just like you transform their health, so that they can finally feel like themselves again or like the version of themselves they’ve always wanted to be.
From busy moms and executives to business owners, teachers, and accountants. I’ve worked with every type of woman under the sun and they all have ONE thing in common:
Something is missing in how they feel about their health, their body, or their habits.
They’ve struggled with what to eat their whole life or they’ve deprived themselves of the foods they love.
O
I KNOW WHAT IT’S LIKE TO WAKE UP EVERY DAY AND NOT FEEL LIKE YOUR HEALTHIEST SELF, DESPERATE FOR SOME KIND OF CHANGE.
everyone deserves to be free from a diet mentality.
I'm here to help.
Yes, I’m ready!
Your metabolism responds to the signals you send it every single day.
Let me show you how to work with your body and finally feel the difference.