Your body gives you information all day long through sleep, energy, digestion, cravings, mood, inflammation, weight changes, and recovery.
I help you make sense of those signals, identify the deeper patterns underneath them, and build a food-first, rhythm-based plan that supports your metabolism, hormones, and long-term health.
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Hi, I'm Danielle mar
An integrative and functional Registered Dietitian specializing in metabolic health, menopause, and circadian rhythm for women in midlife.
Your body gives you information all day long — through sleep, energy, digestion, cravings, mood, inflammation, weight changes, and recovery.
With 25 years of clinical experience, I help women make sense of what’s changing in their bodies and identify the deeper patterns underneath.
My work blends functional nutrition, root-cause assessment, lab interpretation, food-first strategies, circadian rhythm, metabolic health, menopause support, and practical lifestyle medicine.
Together, we translate what your body is showing us into a realistic plan that supports your metabolism, hormones, energy, and long-term health.
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“Building trust within myself that I do know who I am and what I need, and figuring out how to nourish my whole being, has led to so much more CONFIDENCE in my ability to express myself to the world.”
“My work with Danielle impacted me in so many ways, giving me the knowledge (and confidence!) in understanding foods, and my body, and how to nourish myself in ways that work for ME— not anyone else. Trust me when I tell you: Danielle has FAR exceeded my expectations. I know it’s cliche to say this, but she has literally changed my life.”
—Kathryn
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start your journey
Whether you want personalized support, a guided program, or a place to start on your own, everything I offer is designed to help you understand what’s changing — and know how to respond in a way that works in real life.
Not sure where to start?
BOOK A FREE CALL
Ready for a Rhythym eality Check?
I packed 20+ years of practice into this free 5-minute assessment, so you can step back, see your days with fresh eyes, and finally know which rhythm to fix first.
✓ A 5-minute self-check
✓ Your personal result + the one place to start
✓ Free — no diet, no overwhelm
Is something actually off — or have you just been doing everything "right" so long you can't see what's draining you?
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Mindset Shifts for Losing Weight
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12 Foods to eat Every day
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What Supplements should I take?
Healthy Lifestyle Blog
read the latest in health & nutrition trends on my
Not sure where to begin when it comes to figuring out the next step toward the life you want? My blog has tips for everything, from healthy eating for busy women, to plant-forward recipes, to herb and supplement guides, to metabolic health and weight loss.
Food Confidence begins with
confidence.
You might have an idea of what “healthy” looks like— but have you ever thought about what it looks like for you? Not for your friends, not for women on Instagram, not for anyone you’ve been measuring yourself against.
It’s time to find out.
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free masterclass!
Discover the hidden rhythms driving your hormones, metabolism, and energy and bring them back in sync in my free Your Body In Rhythm masterclass.
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