You haven’t changed, but your body has.
Instead of trying harder (and doing more), this is where you learn how to adjust your food, habits, and daily rhythm in a way that fits your body now.
BOOK A FREE CALL WITH ME →
ou take care of
And yet— your body is changing.
Weight is shifting in new places.
Sleep is lighter.
Energy isn’t as steady.
What worked for years isn’t working the same way anymore.
And it’s not just physical. You want to feel comfortable in your body again — and still recognize yourself in the mirror.
What you don't need is another meal plan or protocol.
You need someone who can help you make sense of what’s changing — and show you how to adjust your approach in a way that works in midlife.
book a free call with me
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You eat well.
You pay attention.
yourself.
Hi, I'm Danielle mar
An integrative Dietitian specializing in metabolic health and circadian rhythm for women in midlife.
If your body feels different lately, you’re not imagining it.
What used to work with food, exercise, and sleep doesn’t seem to work the same way anymore. Weight shifts. Energy changes. Sleep gets crazy!
This isn’t about a lack of discipline or needing to do more. It's quite the opposite, usually.
It’s about a shift in how your body is working.
The women I work with are thoughtful and informed. They care about their health — even if it hasn’t always been consistent. But at this stage, they find themselves second-guessing what used to feel simple.
That’s where I come in.
I help you make sense of what’s changing in your metabolism, hormones, and daily rhythm — and show you how to adjust your food and lifestyle in a way that works for your body now.
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“Building trust within myself that I do know who I am and what I need, and figuring out how to nourish my whole being, has led to so much more CONFIDENCE in my ability to express myself to the world.”
“My work with Danielle impacted me in so many ways, giving me the knowledge (and confidence!) in understanding foods, and my body, and how to nourish myself in ways that work for ME— not anyone else. Trust me when I tell you: Danielle has FAR exceeded my expectations. I know it’s cliche to say this, but she has literally changed my life.”
—Kathryn
WORK WITH ME
There are two ways to work with me, depending on the level of support you’re looking for.
Whether you want personalized guidance or a structured program you can move through on your own, the goal is the same — to help you understand what your body needs now and build an approach that works in real life.
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1:1 PRIVATE COACHING →
COURSES →
Build a ourished Plate
Want to start eating healthy but have no idea where to begin? Download this FREE plating guide and get access to the simple strategy I use every day (and so do my successful clients) to instantly simplify healthy eating.
The Ultimate Healthy Eating Hack for Busy Women: How To Portion Your Meals
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read this one
Mindset Shifts for Losing Weight
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12 Foods to eat Every day
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What Supplements should I take?
Healthy Lifestyle Blog
read the latest in health & nutrition trends on my
Not sure where to begin when it comes to figuring out the next step toward the life you want? My blog has tips for everything, from healthy eating for busy women, to plant-forward recipes, to herb and supplement guides, to metabolic health and weight loss.
I usually save these trainings for my students, but...
I know you’re here because you’re really motivated to make a change — and there are few things I love more than helping busy women like you kickstart their lifestyle transformations to finally feel better in their bodies, so… I’m giving YOU access to my private podcast for FREE — so you can learn about things like…
+ Why intuitive eating doesn’t work
+ The most impactful weight loss tips
+ Whether or not you should track your food intake
+ What flexible dieting is
+ Why you’re probably doing 80/20 wrong
+ How to train yourself to crave healthy foods
& so much more. Subscribe below to get exclusive access!
Food Confidence begins with
confidence.
You might have an idea of what “healthy” looks like— but have you ever thought about what it looks like for you? Not for your friends, not for women on Instagram, not for anyone you’ve been measuring yourself against.
It’s time to find out.
COURSES →
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INQUIRE ABOUT COACHING →
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free masterclass!
Discover the hidden rhythms driving your hormones, metabolism, and energy and bring them back in sync in my free Your Body In Rhythm masterclass.
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