ging isn't optional,
feeling old is.
I take your goals seriously— your energy, hormones, metabolism, and how you feel in your skin. But it doesn’t have to be complicated. I’ll help you align your biology so you can feel confident and in sync with your body.
It's time to work with your biology, not against it. And rediscover a body you love.
The truth most people miss
The signals are there. It’s time to pay attention.
our body isn't fighting you, it's guiding you.
Y
Hi, I'm
Danielle mar
Registered Dietitian, Diet and Nutrition Coach, and personal testament that you can look (and feel!) better in your 50s than you did in your 20s.
And, believe it or not, this work still lights me up every day. I love helping women expand what they think is possible— shifting mindset, tuning into the body’s signals, and learning to trust the wisdom that’s already there.
Food Confidence started as a way for me to share my passion for nutrition and how food shapes the way we feel, think, and live. But it’s grown far beyond that.
Today, I help midlife women transform their metabolic health by working with their biology— aligning nutrition, circadian rhythms, and daily habits with how the body is designed to function. We’re not just talking food. We’re talking quantum nutrition, circadian rhythm, energy, and deep body trust, the real keys to aging well and feeling amazing in your skin.
O
o, do you want the truth?
I could spend my whole About page telling you about my 20+ years of experience helping health-seeking women through science-based and practice-based evidence, crafting expert personalized plans for their wellness goals, writing two cookbooks, and the impressive brands I’ve worked with and media I’ve been featured in, but…
where's the fun in that?
My clients always tell me how much they love and appreciate that I don’t take myself too seriously, and that is what I want you to know about me— sure, the fancy stuff is cool to know, and I’d love an excuse to share about all the awesome brands I’ve developed recipes for, big-network TV shows I’ve been featured on, corporations I’ve consulted for, and all the other super rewarding professional accomplishments…
But you are here to learn from someone you can relate to.
And, at the end of the day, I’m simply a woman in her 50s who genuinely talks the talk and walks the walk. I really do live out the things that I encourage you to do when you work with me or take one of my courses.
S
Your health goals doable.
You achieve the lifestyle you want.
i want you to know that...
It possible for you to feel good in your body again.
You capable of ditching dieting forever.
You feel good as you navigate midlife.
(And it doesn’t have to feel like an uphill battle)
are
can
is
can
are
ere's what you need to know about me:
I won’t make you eat a salmon salad every day (but I might try!)
I’ll help you out of your “grocery store box” by inspiring you to try new, fun, delicious foods
I believe healthy eating and healthy living should bring you joy
I’m an unprepared soccer mom to a teenager (anyone have sunscreen?)
I’ll always take an integrative, wholistic approach to health
I have 10 self-dev books sitting (unfinished) on my nightstand
I don’t believe in eating “perfectly” or bullying you to eat what I eat
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Nourish For A Healthy Weight
Fall back in love with how your body feels with this group coaching program designed to help you reframe your mindset around your eating habits!
group coaching
ow I can help you make it happen:
21-Day Clean Eating Reset
Becoming your healthiest self starts with transforming the way you eat — and this 21-day clean eating reset is the perfect place to start.
challenge
Thrive 1:1 Private Health Coaching
You’re not just getting access to a plan to help you lose weight — you’re getting private access to a Registered Dietitian who genuinely cares about helping you THRIVE, in all aspects of your life.
1:1 coaching
It’s possible to look — and feel! — even better at 50 than you did at 20.
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The Online Supplement Club
An online apothecary run by a Integrative Registered Dietitian who is passionate about providing reliable, science-based information about supplementation.
join the club