Here’s the truth: midlife doesn’t fit into one-size-fits-all boxes.
You’ve probably been told you need to eat your body weight in protein, lift heavy every day, walk 10,000 steps (wearing a weighted vest), track your macros, be in bed by 9 pm, wake up at dawn, and — oh yeah — stay stress-free.
But your body doesn't need to be fixed.
It’s changing, yes — and it needs your support, not your insistence.
That’s where Embodied Health comes in. Together, we’ll cut through the noise and get clear on what your body actually needs right now — so you can stop guessing and start feeling like yourself again.
It’s no wonder you’re exhausted, frustrated, and want to give up.
Inside Embodied Health, You Will...
feel at home in your body again
No more squeezing into clothes that don't fit and blaming yourself for “lack of willpower.” You’ll learn why your body is changing — and how to work with it.
Sleep better + stress less
The 3 a.m. wake-ups, hot flashes, racing thoughts, and endless to-do lists don’t have to run the show.
We’ll restore rhythms that let your body rest and your mind breathe.
Know what to do when symptoms show up
Bloating, belly fat, fatigue, brain fog — instead of Googling at midnight, you’ll have clear tools that actually work for your biology.
Bottom line: You don’t need more rules — you need clarity and support that actually work for midlife.
Age on your terms
This isn’t about chasing youth. It’s about stepping into midlife strong, clear-headed, and confident — not confused by every new “hack” you see online.
ow It Works
We start with a functional assessment — labs, food logs, and lifestyle patterns. I look at everything from nutrition to sleep, stress, movement, supplements, and light exposure. This gives us a clear picture of how your metabolism and hormones are working in midlife.
Evaluate
Here we dig into the patterns that keep you stuck: the “shoulds,” the guilt, the self-sabotage, and the old stories about your body. This is where we clear what’s not serving you and build a foundation of self-trust — so you can age, eat, and live with confidence.
Mindset & Meaning
Once we know what’s missing, we focus on nourishment that supports your midlife metabolism, hormones, and brain. No fad diets or rigid rules — just the right foods, nutrients, and strategies to help your body feel balanced, steady, and energized.
Biology & Balance
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Own Your Daily Rhythm
This is where it all comes together. We design a rhythm for your life that feels doable and sustainable — meals, light, sleep, movement, and supplements. You’ll leave with a personalized template that helps you feel steady every day, and supports you in aging well for years to come.
"I am getting close to my healthy weight. I feel great! I’m learning so much."
"Danielle really listened to me and how I live my life. My day to day schedule. That was crucial for getting a food plan for me and my day to day routine. It’s a process and you have to be patient and willing. She’s very patient, caring and easy to work with. She’s a wealth of knowledge. We owe it to ourselves to live our best life. Sometimes we need help along the way. I’m so grateful that I found Danielle and I have to opportunity to work with her."
— pamela
this 👇 is what food
confidence feels like
orking with an Integrative Dietitian who specializes in metabolic health and aging well is about so much more than fixing symptoms.
It’s about understanding what’s really driving the weight gain, fatigue, and sleepless nights — and knowing how to respond with clarity instead of guesswork.
If you’re ready to move through your 40's, 50's (and beyond) with more confidence and ease, I’ll give you the tools, strategies, and support to make changes that last — and help you feel like yourself again.
CURIOUS WHAT ELSE YOU’LL GET?
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ou'll also get access to:
Unlimited Voxer access for text and voice chat with me — we’re in this together, co-creating possibility and the most intimate level on the daily!
Bi-weekly coaching sessions to fine-tune your plan, support your mindset, and work through any challenges holding you back.
A Personalized Rhythm Map — your custom daily plan for meals, movement, light, and rest to support metabolism, energy, and mood
Consistent monitoring of different lifestyle aspects, like sleep, stress, lab biomarkers, metabolic health, weight, and more
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Personalized herb and supplement recs to help support your health and metabolism
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Bonus access to my Nourish For A Healthy Weight course for mindset and nervous system training and to learn practical tools for creating a more harmonious relationship with food
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A customized meal plan (or just a cookbook, if desired) with delicious, clean, easy-to-make recipes that support your schedule, lifestyle & food preferences.
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01. I tell it like it is.
Coddling won’t help you feel better — honesty will. I’m not here to sell you quick fixes or let you spin in the same patterns. As an integrative dietitian with 20+ years in nutrition counseling, I’ll give you the clarity and direction you need — even if it’s not always what you want to hear.
hy It Works
02. I’ll tweak ‘til we get it right.
Your body is changing, which means the old “rules” don’t apply anymore. If something isn’t working, we adjust — until it does. That’s the benefit of private coaching: no one-size-fits-all plans, just a process that fits your body, biology, and lifestyle.
03. I make feeling good sustainable.
Getting healthy doesn’t have to feel like a second job. We’ll create a rhythm that’s realistic, doable, and even enjoyable — so you can age well without feeling restricted or burned out. The tools you’ll learn here aren’t temporary “hacks.” They’re lifelong skills you’ll use to feel steady and supported in every season of life.
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hat's Included
- Regular private coaching calls
- Unlimited daily access to me via voice note and text on the Voxer app
- Functional health assessment session
- Personalized Rhythm Map
- Customized meal plan (with recipes you’ll love)
- Lifetime access to Nourish For A Healthy Weight course
apply now
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My goal for you isn’t just weight loss.
What I really want for you is confidence — the kind that comes from finally understanding your metabolism, knowing how to support your hormones, and having tools that actually work in your real life.
I’ve been through this myself. I know what it’s like to wake up in a body that feels different, to wonder why nothing works the way it used to, and to feel frustrated by advice that doesn’t match reality. I also know what it takes to move through these changes with clarity, ease, and strength — because I’ve done it.
That’s why hundreds of women have trusted me to guide them. Not just because I’m a dietitian who’s studied midlife metabolism for years, but because I’ve walked through it myself. I’ll meet you with science, strategy, and support — and work with you to create a rhythm of health that feels sustainable for the long run.
hot take?
let's work together
Before Embodied Health:
Exhausted, stressed, and running on empty
Calm, steady energy that lasts through the day
Confused by diets that don't work anymore
Clarity about what your body actually needs in midlife
Frustrated by belly fat, bloating, and sleepless nights
After Embodied Health:
Simple daily rhythms that make health feel doable
Feeling like you have to figure it all out alone
A trusted guide (who’s been there herself) in your corner
With the right Dietitian & Coach in your corner, you’ll finally be able to…
Understand what’s really happening with your midlife metabolism and hormones — and know how to support you with food, rhythm, and lifestyle changes that last.
Identify the root causes behind your symptoms — from bloating and belly fat to fatigue, cravings, and poor sleep — so you can stop guessing and start feeling better.
Accomplish the health goals you’ve been chasing for years — not through restriction or willpower, but by aligning your biology with a plan that actually works for you.
Shift the beliefs and patterns that keep you stuck. Instead of frustration and self-sabotage, you’ll have confidence and clarity in your choices.
Feel confident about aging well — building strength, energy, and resilience that carry you into the next decade with clarity and peace of mind.
So, what do you say — are you ready to move through midlife with more energy, ease, and confidence than you thought possible?
LET’S WORK TOGETHER
mbodied health isn’t about being more motivated.
You already care. You’ve already tried. What’s missing isn’t willpower — it’s a way of living that actually works in this season of life.
No more stressing about what to eat, how to exercise, or which “hack” to follow. When you learn to work with your biology, the daily choices that once felt overwhelming become second nature.
That’s what Embodied Health is really about: midlife asking you to embody your truest self. To live with more ease, more confidence, and more trust in your body than ever before.
I’m Ready →
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