t’s about time we change the narrative around what is possible for us as we age, don’t you think?
Instead of fearing what will happen to our bodies as we get older, we should be excited about the transition — but that’s hard to do when we don’t feel great in the body we're in now.
INCREASE YOUR METABOLIC FLEXIBILITY
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…with a knowing that you are perfectly capable of creating the healthy lifestyle and body you desire.
Creating lasting metabolic health is the answer — but it takes equal parts curiosity, creativity, strategy, and alignment.
And, if you’re interested in a major lifestyle transformation that will impact the way you age, I’m ready to teach you everything you need to know about mastering your metabolic flexibility.
And you deserve to age with grace and confidence.
YOU KNOW HOW YOU WANT TO FEEL IN YOUR 40S & BEYOND
Metabolic astery.
+ Eating consciously and with joy
+ Listening to the wisdom of your body
+ Intuitively creating balanced hormonal health
+ Supporting healthy digestion
+ Sleeping well most nights
+ Creating a loving, harmonious relationship with food
+ Eliminating toxins from your daily life
+ Practicing self care & learning to manage stress effectively
+ Eating to fuel cognition and optimize brain health
The real secret, though?
AND THIS IS WHAT THAT LOOKS LIKE:
And in my experiential program designed to blend conscious eating and science-backed advice with real-time feedback on your lifestyle, biometrics, and nutrition — these are the EXACT results you'll have.
It only takes a few of my intuitive tweaks to your diet to change how you feel OVERNIGHT.
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— ann
"I'm no longer fighting my body to lose weight. I started sleeping better through the night. I'm steadily losing 1-2 pounds a week and finally feel confident in my ability to achieve my goal weight."
Metabolic Mastery is 100% worth joining! No matter where you are on your health journey, this course will give you techniques and tips to work with your body and your needs to better it. I cannot imagine that anyone could walk away from this program without obtaining at least one thing to help improve their current health level.
MASTERING YOUR METABOLIC FLEXIBILITY MEANS:
o more chasing your hunger — and constant reliance on sugar and refined carbs to feel full and satisfied.
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Metabolic Mastery
introducing...
A 12-week course about increasing metabolic flexibility, understanding your unique body, and managing your weight as you age.
ere's What You'll Learn
6 MODULES, 12 WEEKS OF TRAINING
About Metabolic Flexibility
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Designed for easy application and immediate implementation, these trainings allow for a beautiful blend of learning and taking inspired action. You’ll also have the opportunity to get instant feedback from me and your fellow participants inside the community group.
Some trainings will be taught live and others will be recorded modules, and all training replays are available inside the program website.
#1 — Biohack Your Inner Glow
Learn how to use lab biomarkers, science, and wearable tech to “hack” your body (and your hormones!) to age better, enhance your immune system, increase your energy, and, ultimately, live longer.
WHY DOES THIS MATTER? Biohacking helps you tap into your unique body response to food, exercise, carbs, sleep, and stress.
JOIN THE WAITLIST →
#2 — Embrace Food Freedom
Unleash the power of MyFitnessPal (and other online tracking apps) as your go-to tools for effortless macro counting and meal planning.
Experience the magic of using these apps as meal planners, not just meal trackers, using my “template meal” method that’ll help you satisfy your cravings and enjoy your favorite foods every day.
WHY DOES THIS MATTER? These apps help you gain a clear picture of your nutrient intake and macro trends, to ensure you’re getting enough protein, fiber, and healthy fats into your meals.
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#3 — Build Metabolic Flexibility
In this module, we’ll dive into fat adaptation, inflammation, and cellular health, so you can learn the most important food and lifestyle factors that affect your metabolism, hormones, and blood sugar — and, most importantly, how to improve your own metabolic flexibility.
WHY DOES THIS MATTER? Metabolic flexibility is the capacity to alter your metabolism, on demand, in response to exercise or available fuel, and it’s the cornerstone of metabolic mastery.
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#4 — Activate Your Natural Healing Power
Fasting is your body’s built-in healing power, and in this module, you’ll learn how to use it.
Specifically: how to use it for cellular repair, to calm inflammation, and recalibrate your relationship with food.
WHY DOES THIS MATTER? Learning the various different types of fasting protocols will allow you to create your own flexible fasting plan and uncover how to become an intuitive faster.
JOIN THE WAITLIST →
#5 — Nourish Your Gut-Brain Connection
Learn how the gut-brain connection affects your mood, memory and aging — and how other factors like sleep, stress response, and exercise affect how you feel, think, age, and eat.
WHY DOES THIS MATTER? Targeted nutrition has the power to boost brain function and improve aging, and much of this starts in the gut.
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#6 — Harness Your Detox Power
In the final workshop of Metabolic Mastery, you’ll learn how to harness your natural detox power with cleansing foods, supportive herbs and supplements, and powerful healing modalities.
WHY DOES THIS MATTER? Having a lifestyle that supports decreased toxin exposure, a healthy liver, and strong detoxification pathways is key to creating body harmony.
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ou're also going to get...
All calculated for you. Plus: cookbooks, grocery lists, meal plan inspo, you name it — full of delicious, super easy (plant-based and animal-based!) recipes.
Get real-time support and expert nutrition advice every month via live Q&A coaching calls where I’ll help you unravel beliefs, integrate the program trainings, work through your fears and mindset blocks, and tackle situations that have you stumped.
To provide an opportunity for you to dive deeper into the course material, reflect and contemplate on your beliefs, and really open up yourself to what you came here to learn.
Exclusive access to my food and lifestyle tracker and other helpful handouts to guide you along the way, as well as expert tips and proven strategies for dealing with all the things that get in the way of you losing weight.
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In addition to mastering your metabolic flexibility —
CUSTOM CALORIE AND MACRO TARGETS
HERB AND SUPPLEMENT PRESCRIPTION
FLEXIBLE FASTING PROTOCOLS
FOUR (!!!) LIVE Q&A INTEGRATION SESSIONS
GET ON THE WAITLIST →
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nd that's not all...
Slow down your aging, reset your hunger cues, lose weight, and improve your body composition with this powerful metabolic reset — that I usually charge $222 for!
BONUS #1:
ACCESS TO MY FASTING + FOOD COURSE, FOR FREE!
Get instant access to a library of 10, 20, and 30-minute mat Pilates video classes for any fitness level, taught by Pilates trainer Kristina Collins!
BONUS #2:
CORE CONFIDENCE VIRTUAL PILATES STUDIO
Mastery takes practice — and that’s what this is all about! These goal-focused protocols can be done whenever you need a “reset” & will help you tap into that built-in healing power.
BONUS #3:
FOUR SPECIALIZED METABOLIC RESET PROTOCOLS
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You’re about to move into a whole new version of yourself — one with a different physiology, different goals, and probably an entirely different lifestyle, too.
It doesn’t make sense to waste your time with a program designed for a 20-year old or 30-year-old woman. Instead, become a master of the body you’re in NOW, and optimize it for what’s right around the corner!
on’t waste your time on a program built for someone in their mid-twenties, when you’re preparing for mid-life.
(IF YOU ASK ME, 50 IS THE NEW 30, ANYWAY.)
join THE WAITLIST →
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"I finally feel a shift in the old emotional eating patterns that have burdened me for so long."
"And Danielle has helped me to do that. Her 'super power' is catching me when I'm falling back into old patterns, and supporting me through it all. I am so impressed by how much she cares about me as a person. She has taught me to let go of judgment, recognize my behaviors, and choose JOY."
Jennifer TRADED JUDGMENT FOR JOY
And, YES — This Works
"The biggest impact I've seen is with mood swings and cycle phases. I'm so grateful!"
"I've always had life-crippling mood swings and irregular periods, but those feels are now practically gone! You know what that means? It means this is LIFE CHANGING. I am so much better at handling my life now, and I am so grateful for Danielle's contributions to society through her knowledge about diet and nutrition.
SHILPA'S LIFE HAS CHANGED FOR THE BETTER
"You will not find a better person to help you make dietary and lifestyle changes."
Danielle is a skilled dietitian, but in these deeper programs I was surprised to learn she also functions as a life coach, effortlessly flipping between asking about digestion to suggesting better boundaries around your schedule for self-care. The longer I work with her the more I appreciate her insights, support, and willingness to tell me things I may not want to hear, but need to for my growth.
I started out believing food is a solitary issue, but through Danielle’s coaching calls, weekly assignments, and answering my questions, I now believe that everything in my life is connected to my relationship with food. Growth in one area improves all the others.
LEAH HAS GROWN IN ALL AREAS OF HER LIFE
Really
"In my most recent set of labs, especially the tests for my autoimmune disease, all came back FLAWLESS. When I joined MM, I had no energy, extreme joint pain, fatgiue, and my eating was all over the place. This course brought focus back to my life, and has finally given me a sense of freedom.
— KAREN
"My entire mindset has changed. And the best part? In just 2 months, I put myself back in remission!"
ove gracefully into mid-life by mastering your metabolic flexibility to make your transition feel seamless.
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Hi, I'm Danielle mar
Integrative Dietitian + Lifestyle Medicine Expert
I’ve spent 20+ years helping women just like you transform their health, so that they can finally feel like themselves again — or like the version of themselves they’ve always wanted to be.
From busy moms and executives to business owners, teachers, and accountants, I’ve worked with every type of woman under the sun, and the all have ONE thing in common:
Something is missing in the way they feel about their health, their body, or their habits.
They’ve struggled with what to eat their whole life, or they’ve deprived themselves of the foods they love, or they have a diet mentality, either being “on” it or “off” of it… but, you know what?
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MEET YOUR GUIDE
AND I KNOW WHAT IT’S LIKE TO WAKE UP EVERY DAY AND NOT FEEL LIKE YOUR HEALTHIEST SELF, DESPERATE FOR SOME KIND OF CHANGE.
THEY DESERVE TO BE FREE FROM THAT.
And that is what I’m here to do — to help you free yourself from that way of thinking.
This is for you if you...
A creative, curious health seeker in your 40s or above
Have a history of disordered eating, anorexia, bulimia, or orthorexia
Have the time, desire, and motivation to learn how your body responds to life
Are currently pregnant, trying to get pregnant, or breastfeeding
Want to create long-lasting health and live vibrantly as you age
It's probably not for you if you...
Have no time to focus on yourself or your health
his is the exact program you need to take your health to the next level — and here’s what you’ll be fueled with to help:
f you've been having thoughts like THIS...
Metabolic flexibility (aka the ability to burn both fat and carbs, on demand, for fuel)
The ingredients for a seamless transition through perimenopause, feeling like your very best self as you sail through your 40s, 50s, and beyond
Nutrition know-how that goes beyond your plate — sleep, stress, hormones, gut health, inflammation, toxins, you name it
An in-depth understanding of how YOUR unique body uses and metabolizes the food you eat and what it means for your long-term health
A personalized-for-you “knowbook” of proven practices, tools, guidelines, and biohacks so you don’t have to re-start from scratch every time you get triggered or off-track
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When does the program start?
The next round of Metabolic Mastery will begin in November 2024.
All live calls and trainings will be recorded and replays will be made available with 24 hours of the live session.
Frequently Asked uestions
I have an event or travel during the program, should I not participate this round?
A big part of this program is learning how to incorporate the trainings into your everyday lifestyle.
So, navigating all the life situations that come up (like work travel, holidays, vacations, weekends away, etc) without feeling off track or deprived is your key to success!
Most, if not all, of the participants in my programs have a busy schedule and this does not preclude you from optimizing your metabolic health.
Is this program for me if I’m still struggling with emotional eating and my mindset around weight loss?
Metabolic Mastery is a course designed for women who are ready to take a deep dive into how their diet and lifestyle can uncover optimal health as they age.
If you’re looking for help with achieving a healthy mindset around food, weight, your body, and emotional eating, my Nourish for a Healthy Weight course is a better first step.
I need hands-on support and 1:1 coaching. Is Metabolic Mastery the place for this?
This a course designed for self-starters. I’m providing the strategy and protocol — it’s your job to integrate and implement the curriculum into your daily life.
While this course includes weekly group coaching, if you want a more customized approach with more in-depth private coaching from me, Thrive is a better fit for you.
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JOIN THE WAITLIST
ood Confidence is right around the corner.
AND YOU’RE GONNA BE OBSESSED WITH IT.
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Metabolic Mastery is a unique blend of nutrition education, mindset shifts, body biohacking, and fat-adapted eating that will help you increase metabolic flexibility, drive cellular repair, optimize hormone health, and manage your weight.