t’s time to change the story about what’s possible for our bodies as we age.
Instead of fearing what’s next, we can learn to work with our biology — syncing metabolism, hormones, and energy so we feel strong, focused, and fully alive.
METABOLIC HEALTH STARTS HERE
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But maybe lately your energy dips more often?
Weight shifts in ways that don’t make sense.
Digestion feels unpredictable.
Mood and motivation aren’t what they used to be.
And you deserve to age with grace, confidence, and energy that feels sustainable.
YOU KNOW HOW YOU WANT TO FEEL IN YOUR 40S & BEYOND
These are all signs that your metabolism needs attention.
Rebuilding metabolic health is the foundation for how you age.
If you’re ready for a data-driven, lifestyle-based approach that helps you feel good again — in your body and your mind — I’ll teach you everything you need to know to master your metabolism from the inside out.
It’s about restoring balance to blood sugar, hormones, and inflammation so your body can function the way it’s meant to.
Are You Doing So Many Things “Right” ... Yet Still Don’t Feel Like Yourself?
The real secret? Restoring that flexibility.
You’re eating healthy, exercising, maybe even tracking your macros — but your energy crashes mid-day.
Sleep is unpredictable. Your clothes fit differently. Brain fog makes it harder to focus.
Your labs say you’re “fine,” yet you know something is off.
What’s happening isn’t just age — it’s metabolic dysfunction creeping in silently.
Blood sugar swings. Low-grade inflammation. Hormonal shifts. Mitochondria that aren’t producing energy like they used to.
These are the early signs of a metabolism that’s lost its flexibility — the very thing that keeps your body resilient, balanced, and responsive.
Restoring metabolic health changes everything — from blood sugar control and hormone balance to energy production and cognitive function.
Listen to the wisdom of their bodies
Create balanced hormonal health
Support healthy digestion
Sleep well most nights
Create a loving, harmonious relationship with food
Lessen their toxin load
Practice self-care and manage stress effectively
Eat to fuel cognition and optimize brain health
And that’s what Metabolic Mastery is built to do — help you understand your unique data, use nutrition and lifestyle as precision tools, and rebuild the metabolic foundation that drives how you age and how you feel every single day.
Inside Metabolic Mastery, I've guided women just like you to:
— ann
I'm no longer fighting my body to lose weight. I started sleeping better through the night. I'm steadily losing 1-2 pounds a week and finally feel confident in my ability to achieve my goal weight.
Metabolic Mastery is 100% worth joining! No matter where you are on your health journey, this course will give you techniques and tips to work with your body and your needs to better it. I cannot imagine that anyone could walk away from this program without obtaining at least one thing to help improve their current health level.
MASTERING YOUR METABOLIC FLEXIBILITY MEANS:
aving the freedom to eat, move, and live in sync with your biology — not against it.
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Metabolic Mastery
introducing...
A 12-week course designed to increase metabolic flexibility, understand your unique body, and manage your health as you age.
Here's What You'll earn
7 MODULES, 12 WEEKS OF TRAINING
About Your Metabolic Health
Powerful training modules designed for easy application and immediate implementation allow for a beautiful blend of learning and taking inspired action. All masterclass trainings are recorded and available inside the program website and on our private podcast feed.
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#1 — Unlock Your Inner Glow
Learn how to harness nature, circadian biology, lab biomarkers, and wearable tech to unlock your body’s potential, balance your hormones, boost your immune system, increase your energy, and ultimately age with vitality for a longer, healthier life.
WHY DOES THIS MATTER? Biohacking helps you tap into your body's natural response to food, exercise, carbs, sleep, and stress.
#2 — Embrace Food Freedom
Unleash the power of online tracking apps as an effective tool for effortless macro counting, nutrient tracking, and meal planning.
Experience the magic of using these apps not to log yesterday's meal, but as meal planners. Learn my “template meal” method that will help you satisfy your cravings and enjoy your favorite foods every single day.
WHY DOES THIS MATTER? These apps can help you gain a clear picture of your nutrient intake and macro trends, to ensure you’re getting enough protein, fiber, and healthy fats into your meals.
#3 — Build Metabolic Flexibility
In this module, we’ll dive into fat adaptation, inflammation, and cellular health, so you can learn the most important food and lifestyle factors that affect your metabolism, hormones, and blood sugar — and, most importantly, how to improve your own metabolic flexibility.
WHY DOES THIS MATTER? Metabolic flexibility is the capacity to alter your metabolism, on demand, in response to exercise or available fuel, and it’s the cornerstone of metabolic mastery.
#4 — Activate Natural Healing
Fasting is your body’s built-in healing power, and in this module, you’ll learn how to use it in a way that fits seamlessly into your lifestyle.
Specifically: how to use it for cellular repair, to calm inflammation, and recalibrate your relationship with food.
WHY DOES THIS MATTER? Learning the various different types of fasting protocols will allow you to create your own flexible fasting plan and uncover how to become an intuitive faster.
#5 — Decode Your Glucose Story
Discover how to use a continuous glucose monitor (CGM) and the Stelo app to see how your meals, sleep, stress, and movement directly impact your glucose — and your energy, focus, and cravings. You’ll learn how to identify patterns, spot triggers, and make simple adjustments that support metabolic flexibility and balance.
WHY DOES THIS MATTER? Your glucose curve is one of the clearest windows into how your metabolism is functioning.
#6 — Harness Your Natural Detox Power
In the final workshop of Metabolic Mastery, you’ll learn how to harness your natural detox power with cleansing foods, supportive herbs and supplements, and powerful healing modalities from nature.
WHY DOES THIS MATTER? Having a lifestyle that supports decreased toxin exposure, a healthy liver, and strong detoxification pathways is key to creating body harmony.
#7 — Nourish Your Gut-Brain Connection
Learn how the gut-brain connection affects your mood, memory and aging — and how other factors like sleep, stress response, and exercise affect how you feel, think, age, and eat. Learn which foods are neuroprotective and how they help decrease your risk for diseases like Alzheimer's.
WHY DOES THIS MATTER? Targeted nutrition has the power to boost brain function and improve aging, and much of this starts in the gut.
JOIN METABOLIC MASTERY →
ere’s how we bring it all to life:
Advanced lab testing gives you a deep look at your lipids, inflammation, insulin, and overall metabolic health. You’ll get a detailed results review and a customized nutrition, rhythm & supplement plan (your personal Metabolic Template) built entirely around your data so you know exactly what your body needs to heal and thrive.
Track your metabolism in motion with a one-month continuous glucose monitor (CGM) subscription. Recognize patterns, interpret your glucose response, and see how food, light, stress, activity and sleep directly influence your energy and metabolism in real time.
Start building metabolic flexibility with three months of seasonal meal plans and recipes designed to evolve with you. Jumpstart your metabolic health and healing with a guided 5-Day Fasting Mimicking Experience in Month 1 — a metabolic “reboot” that jumpstarts fat burning, cellular repair, and deeper energy renewal.
Stay supported and motivated with biweekly live Q&A + integration calls designed to help you connect the dots and stay on track. Between sessions, you’ll have group Voxer “office hours” for direct feedback and personalized guidance from Danielle.
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Once you’ve learned the science and rhythm behind your metabolism, you’ll get the full support system to live it — labs, tools, coaching, and community designed to create real, lasting change.
Personalized Metabolic Blueprint with advanced labs & Interpretation
Real-Time Glucose Insight with Continous glucose monitor (CGM)
Metabolic Reset & activation
Coaching, Connection & Daily Support
JOIN METABOLIC MASTERY→
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nd that's not all...
Slow down your aging, reset your hunger cues, lose weight, and improve your body composition with this powerful metabolic reset.
BONUS #1:
ACCESS TO MY FASTING + FOOD COURSE, FOR FREE!
Get instant access to a library of 10, 20, and 30-minute mat Pilates video classes for any fitness level, taught by Pilates trainer Kristina Casillo!
BONUS #2:
CORE CONFIDENCE VIRTUAL PILATES STUDIO
Get personalized recommendations to create a targeted supplement routine. Plus get instant access to my private audio library of 15-minute trainings on the nutrients that effect metabolic health.
BONUS #3:
herb & supplement discounts
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You’re about to move into a whole new version of yourself — one with a different physiology, different goals, and probably an entirely different lifestyle, too.
It doesn’t make sense to waste your time with a program designed for a 20-year old or 30-year-old woman. Instead, become a master of the body you’re in NOW, and optimize it for what’s coming next!
on’t waste your time on a program built for someone in their mid-twenties when you’re preparing for midlife.
(IF YOU ASK ME, 50 IS THE NEW 30, ANYWAY.)
JOIN METABOLIC MASTERY →
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"I finally feel a shift in the old emotional eating patterns that have burdened me for so long."
"And Danielle has helped me to do that. Her 'super power' is catching me when I'm falling back into old patterns, and supporting me through it all. I am so impressed by how much she cares about me as a person. She has taught me to let go of judgment, recognize my behaviors, and choose JOY."
Jennifer TRADED JUDGMENT FOR JOY
And, YES — This Works
"The biggest impact I've seen is with mood swings and cycle phases. I'm so grateful!"
"I've always had life-crippling mood swings and irregular periods, but those feels are now practically gone! You know what that means? It means this is LIFE CHANGING. I am so much better at handling my life now, and I am so grateful for Danielle's contributions to society through her knowledge about diet and nutrition.
SHILPA'S LIFE HAS CHANGED FOR THE BETTER
"You will not find a better person to help you make dietary and lifestyle changes."
Danielle is a skilled dietitian, but in these deeper programs I was surprised to learn she also functions as a life coach, effortlessly flipping between asking about digestion to suggesting better boundaries around your schedule for self-care. The longer I work with her the more I appreciate her insights, support, and willingness to tell me things I may not want to hear, but need to for my growth.
I started out believing food is a solitary issue, but through Danielle’s coaching calls, weekly assignments, and answering my questions, I now believe that everything in my life is connected to my relationship with food. Growth in one area improves all the others.
LEAH HAS GROWN IN ALL AREAS OF HER LIFE
Really
In my most recent set of labs, especially the tests for my autoimmune disease, all came back FLAWLESS. When I joined MM, I had no energy, extreme joint pain, fatgiue, and my eating was all over the place. This course brought focus back to my life, and has finally given me a sense of freedom.
— KAREN
My entire mindset has changed. And the best part? In just 2 months, I put myself back in remission!
Hi. I'm Danielle mar
Integrative Dietitian + Lifestyle Medicine Expert
After more than 20 years as a registered dietitian, I’ve learned that true health isn’t about restriction or perfection. It’s about reconnecting with your biology — learning how your metabolism, hormones, and energy respond to how you live, eat, and care for yourself.
My work blends nutrition science with lifestyle medicine and functional thinking. I help women use food, rhythm, and awareness as tools to restore balance and age with strength, clarity, and confidence.
Whether you’re navigating menopause, addressing stubborn weight or fatigue, or simply wanting to feel good in your body again, this work is about one thing: helping you rebuild trust with your body so it can do what it was designed to do — thrive.
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I know what it’s like to wake up and not feel like yourself — to sense that your body isn’t responding the way it used to, even though you’re doing all the “right” things.
I'm here to help.
Here's how it works...
Begin with advanced lab testing and a detailed intake so we can map out your unique metabolic profile. From there, I create your personalized Metabolic Template — including calorie and macronutrient targets, a fasting protocol, a movement plan, and a customized monthly meal plan template designed to restore balance and improve metabolic function.
Access seven in-depth training modules that teach you how to understand your metabolism from the inside out — including how to interpret your lab results, track glucose trends, support natural detoxification, and optimize brain-gut communication. You’ll learn the science behind what drives energy, focus, and longevity, and build a strong foundation for lasting metabolic health.
Put your personalized Metabolic Plan into action using my library of met-flex recipes and meal templates to create balanced, blood-sugar–friendly meals. Follow your fasting and movement protocols, and attend live group sessions for ongoing guidance. You’ll also have access to weekly Voxer Office Hours, where I personally answer your questions and help you troubleshoot in real time. This structure turns information into daily habits that drive measurable results.
Track your progress using your Continuous Glucose Monitor to identify your personal carbohydrate threshold and see how your daily choices impact energy and metabolism in real time. Each month, you’ll receive new recipes, insights, and strategy updates to fine-tune your plan, sustain results, and keep your metabolism improving over time.
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My RESET framework is your step-by-step system for restoring metabolic health, balancing hormones, and building a body that feels strong and resilient as you age.
Structure
Evaluate
JOIN METABOLIC MASTERY →
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Transform
By the end of the program, you’ll have mastered your metabolism, rebuilt metabolic flexibility, and developed the confidence and tools to maintain your results for life. You’ll understand your body’s signals, know exactly how to respond, and feel equipped to age with strength, clarity, and ease.
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REALIGN
EDUCATE
ove gracefully into mid-life by mastering your metabolic flexibility. Let's make your transition feel seamless.
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This is for you if you...
A creative, curious health seeker in your 40s or above
Have a history of disordered eating, anorexia, bulimia, or orthorexia
Have the time, desire, and motivation to learn how your body responds to life
Are currently pregnant, trying to get pregnant, or breastfeeding
Want to create long-lasting health and live vibrantly as you age
It's probably not for you if you...
Have no time to focus on yourself or your health
his is the exact program you need to take your health to the next level — and here’s what you’ll be fueled with to help:
his is the exact program you need to take your health to the next level — and here’s what you’ll be fueled with to help:
Metabolic flexibility (aka the ability to burn both fat and carbs, on demand, for fuel)
The ingredients for a seamless transition through perimenopause, feeling like your very best self as you sail through your 40s, 50s, and beyond
Nutrition know-how that goes beyond your plate — sleep, stress, hormones, gut health, inflammation, toxins... you name it
An in-depth understanding of how YOUR unique body uses and metabolizes the food you eat and what it means for your long-term health
A personalized toolkit of proven practices, tools, guidelines, and biohacks so you don’t have to re-start from scratch every time you get triggered or off-track
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JOIN NOW
etabolic flexibility in
midlife is possible.
AND YOU’RE GONNA BE OBSESSED WITH IT.
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Metabolic Mastery is a unique blend of nutrition education, mindset shifts, body biohacking, and fat-adapted eating that will help you increase metabolic flexibility, drive cellular repair, optimize hormone health, and manage your weight.
When does the program start?
The next round of Metabolic Mastery will begin November 1, 2025.
Frequently Asked uestions
I have an event or travel during the program, should I not participate this round?
A big part of this program is learning how to incorporate the trainings into your everyday lifestyle. Navigating all the life situations that come up (like work travel, holidays, vacations, weekends away, etc) without feeling off track or deprived is your key to success! Most of the participants in my programs have a busy schedule, this does not preclude you from optimizing your metabolic health.
Is this program for me if I’m still struggling with emotional eating and my mindset around weight loss?
Metabolic Mastery is a course designed for women who are ready to take a deep dive into how their diet and lifestyle can uncover optimal health as they age. If you’re looking for help with achieving a healthy mindset around food, weight, your body, and emotional eating, my Nourish for a Healthy Weight course is a better first step.
I need hands-on support and 1:1 coaching. Is Metabolic Mastery the place for this?
This a course designed for self-starters. I’m providing the strategy and protocol — it’s your job to integrate and implement the curriculum into your daily life.
While this course includes weekly group coaching and Voxer office hours, if you want a more customized approach with more in-depth private coaching from me, Embodied Health is a better fit for you.
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What is included in the program?
- Comprehensive lab testing + full results review
- Personalized Nutrition, Rhythm & Supplement Plan
- 1-month Continuous Glucose Monitor (CGM) + Stelo app training
- 7 Core Training Modules
- Guided 5-Day Fasting Mimicking Experience
- 3 months of seasonal meal plans + recipes
- Biweekly live Q&A + integration calls
- Weekly Voxer “Office Hours”
- Unlimited access to the Core Confidence Pilates Studio
- Private community support
Can Metabolic Mastery help with my menopause and perimenopause symptoms?
Yes! The program is designed to support women in midlife and helps stabilize many of the common symptoms that show up during perimenopause and menopause — including weight gain, disrupted sleep, low energy, mood swings, and digestive changes.