My Three Words for 2015 | Food Confidence

Nutrition Strategies

My Three Words for 2015

As an integrative dietitian and empowerment coach with 20+ years of experience, my main goal is to help women age well, feel confident in their bodies, and create the healthy lifestyle they desire and deserve.
danielle omar

Three words for 2015I’m a serial goal setter. I love it. It’s makes me happy to write things down that I want to go and do. Over the last few years instead of creating a New Years Resolution I have practiced something called Three Words.  I decide on three words and they become a theme for my efforts in the year to come. I post the words on my computer and by seeing and reading them each day they become a part of my life. I can begin projects, create tasks, and write to-do lists around my words. Or I can just use them as guiding principles. At the end of the year I am able to look back and see how my words helped to shape the past year. 

I mentioned last week that I didn’t do my Three Words post for 2014. I’m kind of regretting that today. I had a really great year but I don’t know for sure if it was aligned with my intentions. Heck, I don’t even know what my intentions were. But that’s okay. Because today I’m looking ahead, not behind.

My three words for 2015

Align ♦ Simplify ♦ Partner

Align – This is a reminder to take on only the projects, people, and ideas that are in line with my values, beliefs, and goals. I often say yes to things for the wrong reasons. No, thank you needs to get back into my vocabulary this year.

Simplify – I’m using this to help me choose the path of least resistance when making decisions. I’m also going to simplify how I get things done so I’m spending less time on the process and more on what really matters.

Partner – I want to bring people and things together. I am creating a new group program in 2015 and partnering with like-minded health professionals and health-oriented businesses. I also want to be a better partner in my relationships.

So that’s it. Once again, wish me luck!

And of course I would love to know your intentions for the year…what are your three words for 2015?  Please share!

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Food Confidence begins with

You may think you understand what “health” looks like right now — but have you ever considered what health looks like to you? …and not just everyone else in your life, on tv, in magazines, and in the media that you’ve been comparing yourself to? It's time to find out.






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