Curry Cabbage & Cauliflower Stir Fry + $700 Amazon Giveaway!

Super simple Indian inspired cabbage stir fry recipe with cauliflower rice and peas. Gluten free, low carb and delicious! I fell in love with curry back in Graduate school. It was the late 90’s and I was living in Harrisonburg, Virginia at the time, when JMU was home to a few cozy vegan eateries. I would wait in line for an hour on Sunday morning for The Little Grill’s buckwheat pancakes and homemade falafel and Friday night often included a run to the Indian-American Cafe for Gobi Aloo. I made that dish for years using my Good Housekeeping cookbook, and the smell of curry still reminds me of that time in my life.

Nowadays I like to put a healthy spin on old favorites. This Curry Cabbage & Cauliflower Stir Fry pays homage to my grad school days and my love of all things curry and turmeric.

This stir fry is super simple to make and includes three awesome veggies in one delicious dish. After a quick saute of the shredded cabbage, I added curry, turmeric and cumin — one of my favorite spice trios. Then I stirred in cauliflower rice and frozen peas, which took this stir fry to a whole new healthy level.

Why is this stir fry as good for you as it is delicious? Well, it contains not one, but two cruciferous veggies (the cabbage and the cauliflower) and these guys are well-known nutrition powerhouses. It also contains turmeric, which I add to everything these days (even a smoothie) and can’t stop writing about. Oh, and don’t forget about peas. These kid-friendly legumes are bursting with nutrition goodness, too.

This Curry Cabbage & Cauliflower Stir Fry is: 

  • full of antioxidants
  • anti-inflammatory and cancer preventive
  • super tasty
  • warm and comforting
  • vegan
  • gluten free
  • low carb
  • high in fiber
  • heart healthy

It also requires just 15 minutes and less than 10 ingredients to prepare. Another awesome win in my book.

Here are four ways you can repurpose this stir fry all week long:

  1. add a few scrambled eggs to it for breakfast
  2. create a Buddha bowl with it
  3. serve it inside a lettuce wrap
  4. Mix it with some ground beef or turkey for an Indian Goulash

Curry Cabbage & Cauliflower Stir Fry

Curry Cabbage & Cauliflower Stir Fry

Ingredients

  • 1/2 whole cabbage, shredded (you can use pre-shredded bag, too)
  • 1 cup riced cauliflower (you can use frozen, too)
  • 1 cup frozen peas
  • 1 onion, diced
  • 1 Tbsp coconut oil
  • 1/2 tsp sea salt
  • 1 tsp fresh ginger, minced
  • 1/2 lemon, juiced
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • 1 tsp curry

Instructions

  1. Using a food processor, shred the cabbage and rice the cauliflower. If using frozen riced cauliflower, defrost 1 cup. Heat coconut oil in large saute pan. Add onion plus 1/4 tsp salt and cook until onion softens, about 3 minutes. Add shredded cabbage (you might have to do this in batches). Once all the cabbage is in the saute pan, stir in ginger, spices and remaining salt.Then add peas and cauliflower and mix gently to combine. Top with lemon before serving.
http://foodconfidence.com/2017/03/02/curry-cabbage-cauliflower-stir-fry/

This stir fry recipe is super simple to make and includes three awesome veggies in one delicious and versatile dish!

Wait, there’s more! Would you like a chance to win yourself $700 in Amazon cash?

That’s right, I’m celebrating this month with a St. Patrick’s Day Giveaway.

Win $700 Amazon Gift Card with this St Patrick's Day Giveaway!

I’ve teamed up with some great bloggers to bring you this amazing giveaway. The more of these awesome bloggers you follow, the more chances you have to win! 

a Rafflecopter giveaway
 

guilt free, fat free potato corn chowder

Heart Healthy Idaho Potatoes (Twitter Chat Recap)

Last week I hosted a twitter chat with the Idaho Potato Commission all about heart health and potatoes! Even if you missed it, you can check out the chat on Twitter by looking up the chat hashtag: #HealthySpud.

February is Heart Health Month and I loved chatting with everyone about how potatoes are a great heart-healthy food!

Fun fact: Did you know that one potato has about as much potassium as two bananas? That fact surprised a lot of people, but it’s part of what makes potatoes so good for your heart. Potassium helps keep your muscles moving normally – and your heart is the strongest muscle in your body! Like plenty of the chat participants, I love eating potatoes, avocados, spinach, white beans, and bananas to get my daily potassium intake.

We also chatted about our favorite heart-healthy ways to eat potatoes. My friends over at Idaho Potatoes love them baked, mashed with garlic, and as baked fries (me, too!). Another favorite way I enjoy potatoes is in my Creamy Potato Corn Chowder, which uses a blended “corn cream” instead of heavy cream for richness and helps keep the dish a heart-healthy option.

guilt free, fat free potato corn chowder

Our participants had some great ideas, too – like rubbing whole potatoes with olive oil and a spice blend before baking for a super flavorful and crunchy skin. Topping baked potatoes with sliced avocado and making colorful smashed potatoes with purple potatoes are now on my list to try, too.

Thanks to the Idaho Potato Commission we were able to give away some awesome prizes during the Twitter chat. If you missed out on those I’d still love to hear your answers to our chat questions!

  • How do you take care of your heart?
  • What cooking tips and tricks do you use to make meals healthy?
  • When I say Idaho Potato, what’s the first word that comes to mind?
  • Which foods do you eat to get in your daily potassium?
  • And my favorite – what’s your favorite way to eat Idaho Potatoes?

The Best Buddha Bowl Recipe Roundup

Buddha bowls are bright, colorful, satisfying, and incredibly nutritious. The best thing about a buddha bowl is that no recipe is required.  There’s no wrong way to create your bowl!  Are you feeling less than confident about throwing one of these bowls together? No problem! Here are a few ideas for your inspiration!A Buddha Bowl is my go-to when I need a quick and delicious meal. It’s the perfect formula meal, made in large part using whatever you have on hand. I like to combine greens, roasted veggies, beans, seeds, avocado, and grains with a drizzle of creamy dressing.

The Buddha bowl gets its name from being packed so full that it has a rounded “belly” appearance on top, much like the belly of a Buddha.  Buddha bowls are bright, colorful, satisfying, and incredibly nutritious. The best thing about a buddha bowl is that no recipe is required.  There’s no wrong way to create your bowl!

Are you feeling less than confident about throwing one of these bowls together? No problem! Below are a few of my favorites for a little inspiration!


Buddha Bowl with Creamy Sage Cashew Sauce

My Buddha Bowl of roasted vegetables, lentils, baby greens, and avocado topped with a creamy cashew sauce is pure joy. It’s also dairy free, gluten free and totally delicious. This is a super simple meal that will keep you full for hours! Namaste!


Easy Southwest Buddha Bowl

Do you spend a ton of money every day eating out for lunch? Why not make your own Southwest-inspired bowl and save your cash for something else! This Easy Southwest Buddha Bowl from Chef and RD Sarah Haas does the trick and it comes together super quick to provide you a nourishing lunch or dinner!

 


Vegan Korean Nourish Bowl with Barley (Bibimbap)

This Buddha Bowl from MJ and Hungry Man is a twist on a traditional, iconic Korean dish – Bibimbap. Because Korean meals typically consist of rice and an assortment of side dishes, this tasty bowl is a delicious way to clean out the fridge.


Sweet Potato Chickpea Buddha Bowl 

This bowl from The Minimalist Baker is amazingly good. It’s a savory and sweet combination with a delicious maple-tahini sauce that goes well with just about anything. This bowl is comforting, satisfying, seriously healthy, and packed with flavor.

 


Fall Harvest Buddha Bowl with Creamy Cashew Apple Cider Dressing

This plant-based bowl from Kara Lydon is seriously delicious.  Celebrating the fall harvest with butternut squash, apples and a creamy cashew dressing, this bowl is the perfect dinner to comfort you on a chilly night.

 


Brown Rice Miso Macro Bowl

This tasty bowl from Mckel of Nutrition Stripped is chock full of deliciousness! It combines miso marinated wild rice, sautéed greens, ginger, sweet potatoes, and is topped with poached egg. It’s an effortless meal that covers all the textures and flavors that make the perfect meal!

 


Chipotle-Inspired Sweet Potato and Black Bean Power Bowl

This chipotle-inspired bowl by Fit Living Eats has all the flavors of the real thing, but in a much healthier way. She uses quinoa as a base and adds black beans instead of meat. This bowl offers a ton of satisfying fiber to help keep you feel full all afternoon!

 


Tropical Buddha Bowl

Kristina’s Tropical Buddha Bowl is one of my favorite bowls! It’s infused with amazing island flavor with the combination of coconut brown rice, the sweetness of the pineapple and tang of the tart cherries. It’s such a fun bowl and tastes amazing!


Creamy Butternut Squash, Broccoli + Chipotle Almond Sauce

Along with tender baked squash you’ve got the crunch from fresh broccoli, all smothered in a delicious almond sauce. Lots of textures, colors, flavors, and nutrients going on here. This recipe is a must try from This Rawsome Vegan Life. 


Nourishing Buddha Bowl With Lemon Tahini Dressing

This nourishing bowl from Whole Living Lauren is filled with all of my favorite things. Quinoa, garbanzos, roasted broccoli, greens, and purple cabbage…all tossed with creamy avocado and lemon tahini dressing! YUM!