verything at Food Confidence
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Welcome to your ultimate resource hub for aging well. Here, you'll find everything you need to support your journey toward vibrant health, hormone balance, and sustainable weight loss. From free guides and quick-start programs to deeper dives with courses and 1:1 coaching, it’s all right here in one place. Consider this your roadmap to feeling your best in midlife and beyond.
Join the free
acebook Community
Join 5,600+ women on their food confidence journey in my free Facebook Group dedicated to healthy eating tips for women, lifting each other up, and educating about how to make lasting lifestyle changes.
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food confidence on facebook
A proven lifestyle changing program that will supercharge your health and completely transform the way you eat, in just 21 days. Nourish 21 is THE most practical program for a clean eating reset, and the results you’ll get from these 21 days together will be long lasting; not fleeting.
Nourish 21
21-day reset
The ourses
learn
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JOIN TODAY →
Fall back in love with your body without having to deprive yourself of your favorite foods, count all your calories, completely cut out sweet treats forever, or be blessed with “good genes.”
Nourish for a Healthy Weight
online course for weight loss
learn more →
Metabolic Mastery is a unique blend of nutrition education, mindset shifts, body biohacking, and fat-adapted eating that will help you increase metabolic flexibility, drive cellular repair, optimize hormone health, and manage your weight.
Metabolic Mastery
join the waitlist
learn more →
You're 4 days away from feeling your best. If you’re ready to learn how to become metabolically flexible — and finally stop feeling hangry, tired, shaky, grumpy, and out of whack with your hunger cues — then I’m ready to help you make it happen.
Fasting & Food
4 day reset
learn more →
Thrive 1:1 Private Coaching
Coaching ervices
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A 3-month private life coaching program made for motivated, passionate health seekers. If you’re ready to temporarily ditch your comfort zone and step into the version of yourself you know you’re meant to be, then this coaching is for you.
90-Minute Strategy Session
Deep dive personalized nurition coaching sessions designed to help you make the most of your current lifestyle. One 90-minute phone session or Zoom call, 2 weeks of Voxer support, and digital resources to follow.
Food & Lifestyle Audit
Research shows that those who track their food intake lose 2x more weight than those who don’t. But logging your food is only the first step. If you're a take action kind of person who just needs a plan, this is for you.
As a published author of two best-selling cookbooks, nothing lights me up more than writing about food, nutrition, and health-related blogs & articles.
nutrition &
health writing
Looking for a like-minded health and nutrition expert to represent your brand? I have experience delivering key nutrition messages to both the media and consumers.
media &
brand partnerships
I’ll develop, test, and photograph new recipes or makeover existing recipes to highlight specific foods or nutrients, or showcase a current food trend.
Recipe dev &
food photography
For rands
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free download!
Download this FREE plating guide and get access to the simple strategy I use every day (and so do my successful clients) to instantly simplify healthy eating.
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3-Day Nourish Jumpstart
The Capsule Meal Planner & Guide
join for $17
Easy-to-digest mini courses for the busy woman who wants to feel energized, confident, and in control of her health.
ini Courses
Join for $7
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