Now that you’ve created a meal plan and shopping list full of healthy food — fruits, veggies, whole grains, beans, nuts/seeds, healthy fats, and lean protein — it’s time to get serious about your kitchen tools. I believe having a well-stocked kitchen (both with food and cooking tools) makes healthy cooking much more enjoyable (and […]
About Danielle Omar
Danielle creates personal eating strategies for busy men and women through individual nutrition counseling, cooking classes and digital programs. She inspires working parents, busy families, and stressed out professionals to change the way they think about food. Danielle is also a cookbook author, nutrition and culinary spokesperson, and recipe developer. Click here to sign up for her Confident Kitchen newsletter.
Entries by Danielle Omar
You’re doing everything right – eating clean, cooking at home, exercising – and somehow, you’re still not losing weight. If it feels like sometimes your body is working against you…it just might be. Unknown food sensitivities could be affecting your weight loss. Here’s how. Eating food that your sensitive or intolerant to causes inflammation in […]
How Eating Clean Can Reduce Joint Pain We’ve all been there – waking up to stiff joints and achy knees by the time you reach the top of the staircase. Joint pain is no joke – but did you know that how you eat can affect your joints? Most people don’t make the connection between […]