Out of all the Wild Blueberry smoothies I’ve made (and let me tell you, I’ve made A LOT) this one is my favorite. It’s tangy. It’s sweet. And it’s super refreshing. It’s one of those smoothies you crave on a warm summer day. Wild Blueberries are a staple in our house, but watermelon and frozen cherries […]
About Danielle Omar
Danielle creates personal eating strategies for busy men and women through individual nutrition counseling, cooking classes and digital programs. She inspires working parents, busy families, and stressed out professionals to change the way they think about food. Danielle is also a cookbook author, nutrition and culinary spokesperson, and recipe developer. Click here to sign up for her Confident Kitchen newsletter.
Entries by Danielle Omar
Right now you’ve got roughly 1,000 different types of bacteria living in your gut, and even more throughout your entire body. That sounds intimidating, but the good news is that if you’ve got a healthy gut, most of these bacteria are “good bacteria” that keep your immune system and digestive system healthy. You guessed it, […]
Becoming food confident doesn’t happen overnight. Eating mindfully and choosing food that nourishes your body takes practice, especially if you’ve got a busy schedule and are used to eating on the go. Instead of reaching for a quick fix or going with the latest diet trend, a better idea is to create your own healthy […]