It’s not the diet that matters; it’s the mindset.
Of course, any diet works. If you eat less, you’ll lose weight. But you won’t keep it off, unless you change the way you think.
It may seem like when it comes to losing weight, you’ve tried everything — from rigid, restrictive eating habits to cold-turkey cutting out everything you love to fad diets you read about in the grocery checkout line.
But what if I told you that weight loss actually isn’t about limiting yourself, constantly counting every single calorie, or permanently swearing off ice cream?
Confidently pulling on your favorite jeans with ease doesn’t have to feel like a pipe dream anymore.
AND THE CHANGE THAT YOU THINK YOU NEED TO MAKE ISN’T WHAT YOU THINK IT IS.
eaching your healthiest weight has nothing to do with restricting, and everything to do with your mindset.
Without the right mindset, daily habits, and proper planning, you won’t be able to accomplish (and sustain!) your goals — or your goal weight — no matter what you eat.
Everyone experiences those seasons of life where you don’t have control over every single thing you eat: the holidays, traveling, birthdays, eating out with friends…
And you don’t want to have to feel the guilt that comes with micro-managing your macros — or not enjoying your company.
The truth is: even the most motivated of eaters get off track easily.
But when you have the right tools and training? You don’t have to worry about “slipping up” or “falling off” — because you’re backed by the most powerful weight loss tool of them all:
You already have what it takes — you just need to see it.
Knowing yourself well enough to understand why you eat the way you do.
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Keto, paleo, plant-based, low carb, high fat, intermittent fasting — if there’s a new diet fad going around, you’re the first to jump on the trend and give it a go, hoping that this one will be THE one… only to receive minimal success, but no lasting habits.
I’m willing to bet that you’re sick of temporary results.
Are you feeling like you’ve tried everything… only for nothing to work for you?
You want your food to be delicious and nourishing, keep you full and satisfied, and feed your soul — all without missing out on the experiences that make life worth living.
ou want the kind of healthy lifestyle where it feels like you’re actually LIVING your life, instead of being in a constant “oh, I can’t have that” mode.
You have the power to break free from your limiting beliefs, uncover what’s been holding you back, and finally tune into your healthiest self.
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ourish for a Healthy Weight
introducing...
A group coaching program for women like you who want to learn how to make healthy choices a consistent, automatic reflex in your daily life so you’re no longer paralyzed by fear, doubt, or food guilt.
Choose healthy food because that is what you want to eat
akes it Easy to...
Use empowering tools to effectively manage emotional eating
This online course for weight loss will give you the know how that
Replace getting triggered with getting curious
Access your inner inspiration to take consistent, inspired action
not because you feel like it’s what you “should” eat, or what you “have” to eat to lose weight, but because you genuinely crave it.
not because you feel like it’s what you “should” eat, or what you “have” to eat to lose weight, but because you genuinely crave it.
so you can manage your own emotions in the moment
for the long term, and to find your healthy weight & maintain it
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ere's What You'll Learn
LET'S BREAK it DOWN
In this nourishing online course for weight loss & a healthy mindset
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Eating Consciously
Lay the foundation for your new relationship with food by creating a firm vision and reference point. In this class, you’ll learn all about your “feeling state” and begin to notice old patterns of thought, so you can gain clarity around your big goals and truest desires.
We’ll cover what conscious eating is, how to tune into the relationship you want with food, figure out what triggers you to overeat or emotionally eat, and how to use important tools to make different choices.
enroll now →
THE MAIN TAKEAWAY:
Create the foundation for a better relationship with food by first understanding yourself!
MASTERCLASS #1
Becoming Curious
THE MAIN TAKEAWAY:
Uncover everything that is defining your relationship with food so you can reframe it!
Identify your core beliefs around food, uncover your “food story” and determine how that story has been dictating the way you’ve been eating. You’ll learn to start asking yourself empowering questions, listening to your intuition, so you can see when old beliefs come up — and then reframe them in the moment so you don’t keep repeating old, unhealthy patterns.
In this class, you’ll learn how to get curious about how you’ve been showing up in your life, and how to try new ways of relating to food.
enroll now →
MASTERCLASS #2
Getting Creative
Dive into all things food and nutrition, as you start to see the bigger picture. This is where you’ll learn how to personalize your food and lifestyle tracking methods, and take full ownership over your food choices.
In other words: this is where it gets FUN! You get to become your own nutritionist, as you recognize the obstacles that have been getting in the way of your healthy eating, and find areas of opportunity to make changes that truly matter in your life.
enroll now →
THE MAIN TAKEAWAY:
Learn practical weight loss strategies and become empowered to create lasting health!
MASTERCLASS #3
Being “At Choice”
THE MAIN TAKEAWAY:
Reclaim your power around what you eat, how you eat, and when you eat — so you can activate more freedom around food.
You always have a choice about what you eat. It’s up to you to make the aligned choice.
Looking at your obstacles as something to tackle often involves a lot of resistance — which is why, in this module, you’ll uncover your Resistance Gap: the distance between what you desire, and what you believe about your desire.
You’ll learn how to analyze your food logs, how to get back into alignment when you’re triggered, and how to own your food choices, so they no longer have power over you.
enroll now →
MASTERCLASS #4
Staying Committed
In this class, the focus shifts from healing to THRIVING. You’ll begin to redefine what commitment means to you — and, spoiler alert? It’s not about taking more action and writing more to-do lists.
You’ll commit to a daily practice, and go from doing to being, as you start to embody the person you imagined yourself becoming in Module One.
enroll now →
THE MAIN TAKEAWAY:
Become the best version of yourself by learning what it really means to take action!
MASTERCLASS #5
Creating Food Confidence
THE MAIN TAKEAWAY:
Leave the course with the most confidence you’ve ever had — and watch it completely transform your relationship with food.
In our final class of the course, everything will come together as you learn the 8 Golden Rules for being food confident, and you’ll emerge from the course completely empowered, knowing that you’re always in charge of your body, how you treat it, how you feel about it, how much you love it, and how you honor it.
enroll now →
MASTERCLASS #6
on't worry, there's even more!
Cookbooks, grocery lists, meal plan inspo, you name it. And, of course, all of them are full of delicious, super easy (plant-based and animal-based!) recipes.
Get real-time support and expert nutrition advice every month via live Q&A coaching calls where I’ll help you unravel beliefs, integrate the program trainings, work through your fears and mindset blocks, and tackle situations that have you stumped.
To provide an opportunity for you to dive deeper into the course material, reflect and contemplate on your beliefs, and really open up yourself to what you came here to learn.
Exclusive access to my food and lifestyle tracker and other helpful handouts to guide you along the way, as well as expert tips and proven strategies for dealing with all the things that get in the way of you losing weight.
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and if that isn't enough—
SIX WEEKS OF COOKING INSPIRATION
LIVE MONTHLY COACHING CALLS WITH ME
THOUGHT-PROVOKING DISCOVERY WORK
EXTRA STRATEGIES, TIPS, AND HANDOUTS
And, the best part? You’ll unlock new skills and knowledge you’ve never had before, so you can become your OWN nutritionist and create the healthy life you deserve AND desire.
enroll now →
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isten to all of these training sessions on the go (and more!) with exclusive student-only access to the private Nourish podcast!
VIP BONUS!
enroll to get access →
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o more guessing the “right” foods or the “best” diet to help you lose weight.
So you’re no longer paralyzed by fear, doubt, or food guilt
MAKE HEALTHY CHOICES A CONSISTENT, AUTOMATIC REFLEX
So your day is no longer ruined by what you ate
RECOGNIZE YOUR OWN CORE BELIEFS AROUND FOOD, WEIGHT, & HEALTH
So you can achieve weight loss and keep the healthy habits you build
ACCESS YOUR MOTIVATION ON TAP AND EXPECT LONG-TERM SUCCESS
I’ve already done all the work for you.
In this online course for weight loss, all you’ll have to do is show up, and make an effort to become the best version of yourself using the collection of resources (trainings, recipes, meal plans, and action guides), to help you transform your relationship with food — and yourself.
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— CAROL
"Danielle made this whole process of self-discovery feel like an adventure. Now, I feel like I really deserve to feed myself well."
When I started working with Danielle I had strict ideas about how I should eat. I thought in terms of calories, macros, being “GOOD,” or being “BAD.” I was fatigued, bored, hungry and lacking in nutrition. I had heartburn and was on prescription Prilosec. I had poor sleeping habits. My inner dialogue/voice was extremely self-critical; even hateful toward myself. Danielle made this whole process of self-discovery feel like an adventure and that I really deserve to feed myself well. She knows how to help me dig deep into my psyche and examine and challenge my longstanding beliefs about myself and food. She makes this whole process feel do-able.
The Nourish For A Healthy Weight course helps you create a toolbox of strategies that will help you reframe your core beliefs around the food you consume, so you can ramp up your confidence, feel motivated to move forward, and finally reach the healthy weight you’ve been hoping for — without stress and self-doubt.
ant to get unstuck with weight loss? Reprogram your core beliefs around food and your weight.
AND SEE HOW THEY’VE ALL BEEN AFFECTING THE FOOD YOU EAT.
join now →
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“I doubted that I would change at the outset, and now, I look back and know that I have.”
“Thank you to Danielle for always learning interesting stuff, sharing it, and coaching us to be our better selves — I can see so much change on this journey.”
LESLIE HAS COME SUCH A LONG WAY
And, YES — This Works
"I no longer believe that I need to live a life of depravity to lose weight."
"Before joining this program, I felt very unhappy with my weight, and constantly felt guilt about eating. Now? I do not experience that guilt, no longer believe I need to deprive myself, and finally understand that it IS possible to actually enjoy my food. My food guilt has disappeared and I make better choices, but I also have my wine and cake and cookies. I don’t have them every day, but when I do, I don’t go overboard and I take the time to really enjoy them. I feel in control — finally!"
KRISTIN NO LONGER HAS FOOD GUILT
"The scale says I lost weight, but I'm more excited about what I gained: CONFIDENCE."
"When you quit worrying about losing weight, restrictive diets, "good foods and bad foods" and start listening to your body AND taking care of yourself ... being gentle & kind to yourself .... BEAUTIFUL AND WONDERFUL THINGS HAPPEN! I gained even more Self Respect, Self Worth Confidence AND no matter what size I am for my daughter's wedding in January I am confident that I will be the very best version of myself. Strong, healthy, energetic & beautiful. Danielle rocks!"
MARY GAINED SO MUCH MORE THAN SHE EXPECTED
Really
Self Guided
6 mindset-shifting masterclasses
TOOLS & STRATEGIES THAT CREATE NEW HABITS
6 weeks of recipes & meal plans
BONUS CAPSULE MEAL PLAN TRAINING
1 payment of $297
Plus Coaching
EVERYTHING IN THE SELF GUIDED OPTION, PLUS...
One 50-minute COACHING call with DANIELLE
ACCESS TO LIVE BONUS TRAININGS & WORKSHOPS
1 payment of $497
select the plan that works for you:
Private NHW Podcast Feed
If you’ll let me guide you through Nourish For A Healthy Weight, I’ll help you find your path to confidently manage your health and how you eat, for the long term.
No fad diets, no relapses, no uncomfortable restrictions. Just you, me, my tools, and your decision to become the best version of yourself you can be.
Despite what your experience has been in the past, losing weight actually doesn’t have to feel like Groundhog Day — because you’ll be doing it for the last time.
I PROMISE, YOU *CAN* CHANGE.
enroll now →
ody Balance Masterclass ($111 Value!)
get access NOW >
Are you the type of person who prefers to always be at least two steps ahead in life? Then you’ll love the idea of preparing your body NOW for what’s to come as you age — and understanding what goes on behind the scenes with your hormones.
No one wants to deal with hot flashes, heavy periods, hormone fluctuations, interrupted sleep… yikes.
In this BONUS 2-hour jam-packed masterclass, you’ll learn how to optimize your body and lifestyle now to create hormonal balance, flexibility, and optimal health as you age.
exclusive bonus!
B
When I started working with Danielle I was looking for a healthy way to lose weight. I was a “professional” dieter that no longer had tools that were working (or as I came to find out, I had the wrong tools). I was frustrated with a consistent weight gain over the past 10 years.
After working with Danielle, I now have a great perspective on why I want to lose weight and it no longer feels like I’m doing it for someone else or to meet a certain goal or milestone. I am no longer stuck in a “diet mentality” where it was all or nothing and the way I felt about myself was defined by the food that I ate.
— CATHY
"Being healthy and exercising is now part of who I am; not something that I am constantly at battle with myself over. That is life changing."
Hi, I'm Danielle mar
Integrative Dietitian + Lifestyle Medicine Expert
I’ve spent 20+ years helping women just like you transform their health, so that they can finally feel like themselves again — or like the version of themselves they’ve always wanted to be.
From busy moms and executives to business owners, teachers, and accountants, I’ve worked with every type of woman under the sun, and the all have ONE thing in common:
Something is missing in the way they feel about their health, their body, or their habits.
They’ve struggled with what to eat their whole life, or they’ve deprived themselves of the foods they love, or they have a diet mentality, either being “on” it or “off” of it… but, you know what?
O
MEET YOUR GUIDE
AND I KNOW WHAT IT’S LIKE TO WAKE UP EVERY DAY AND NOT FEEL LIKE YOUR HEALTHIEST SELF, DESPERATE FOR SOME KIND OF CHANGE.
THEY DESERVE TO BE FREE FROM THAT.
And that is what I’m here to do — to help you free yourself from that way of thinking.
ou won't just achieve a healthy weight. You'll be able to maintain it.
Y
f you’ve been having thoughts like THIS…
f you've been having thoughts like THIS...
“I have to starve myself to lose weight”
“Losing weight is SO hard for me, and I don’t know why”
“My all-or-nothing attitude makes it hard to stay consistent”
“I’m addicted to sugar and I can’t stop ‘giving in’ to my cravings”
“I’ve failed so many times in the past… how would this ever be different?”
“I must have to give up eating ‘normal’ foods I love in order to lose weight, right?”
…then YOU are who I had in mind when I built this online course for weight loss.
I
This is for you if you...
Are motivated to learn how to feed yourself and fuel your amazing life, not just to lose weight
Want a "quick fix" solution
Never want to diet again — as in: there’s no backup plan, reset button, or “I’ll start tomorrow” for you
Are closed-minded and not open to new ways to change
Have a deep desire to connect with your true self and expand your mindset
It's probably not for you if you...
Do not feel ready to examine your beliefs around weight loss
Are open and eager to becoming a conscious eater whose body, mind, and heart are all in sync with your true desires
Need tools for staying consistent, managing stress and emotions, an no d clearing out resistance to better understand yourself
Are not ready to do any (potentially difficult) inner work to better yourself and open up for your transformation
Don't feel equipped to truly trust the process and give up limiting beliefs
Self Guided
6 mindset-shifting masterclasses
TOOLS & STRATEGIES THAT CREATE NEW HABITS
6 weeks of recipes & meal plans
BONUS CAPSULE MEAL PLAN TRAINING
1 payment of $297
Plus Coaching
EVERYTHING IN THE SELF GUIDED OPTION, PLUS...
One 50-minute COACHING call with DANIELLE
ACCESS TO LIVE BONUS TRAININGS & WORKSHOPS
1 payment of $497
select the plan that works for you:
Private NHW Podcast Feed