And yet…
✔️ The scale won't budge
✔️ Your clothes feel tight in places they never used to
✔️ Your energy dips by mid-afternoon and you can’t focus like you used to
✔️ Your sleep is a mess
You’re experiencing what happens when your metabolism slows down, your hormones get out of sync, and your body doesn’t trust that it’s safe.
And no amount of cutting calories or cardio will fix that.
You’ve been doing all the right things— eating clean, cutting carbs, trying intermittent fasting, working out when you can.
You’re not lazy. You’re not broken. And you’re not imagining it.
You feel stuck in a body that doesn’t feel like you.
The worst part?
You blame yourself.
Maybe I just don’t have the willpower anymore.
Maybe this is just part of getting older.
Maybe I need to restrict even more.
So you double down. You try another diet. You skip meals. You push through feeling tired and overwhelmed.
But instead of feeling lighter, you feel more drained.
Instead of results, you get more frustration.
And the cycle continues— tired, stuck, and not sure what to do next.
You wonder if this is just how it’s going to be.
You’ve been following advice that doesn’t work.
The truth is, it’s not your fault.
Here’s what most diets and quick fixes miss.
When those signals are mixed up, your body does exactly what it’s designed to do: it holds on to weight, slows energy production, messes with your hunger cues, and makes everything feel harder than it should.
+ Signals from what you eat
+ Signals from when you eat
+ Signals from how you start and end your day
+ Signals from the light around you, the stress you carry even how you think about food
Your body is always responding to signals.
When you start sending clear, consistent signals— the kind that tell your body it’s safe, nourished, and supported. Everything starts to shift.
There’s no perfect time to do this.
But if you’re here reading this, you’re ready.
You feel lighter
You wake up clear-headed
CRAVINGS DISAPPEAR
And your body starts working the way it was meant to.
The 21-Day Metabolic Reset
introducing...
A simple, step-by-step plan to help you send the right signals to your body so you can lose weight, balance hormones, and feel good again.
You’re going to feel grounded, clear, and deeply connected to your body.
01 — Daily audio lessons
Because when you give your body the signals it needs to thrive,
everything starts to make sense.
Short, science-backed trainings with real-life application so you can start making changes without overwhelm— and listen completely offline, away from WiFi and distractions.
Get your questions answered and stay connected with me and the community for extra support.
Simple, delicious meals that support metabolism, hormone balance, and blood sugar.
Learn how to align your food choices with nature’s rhythm to support metabolism and energy.
So you know exactly what to use, why, and how without wasting time or money.
For connection, accountability, and support from women on the same journey.
02 — guidebook with program protocol
07 — Resource + supplement guide
(with exclusive discounts)
03 — Private Facebook community
05 — FOUR Live Q&A calls with replays
04 — three weeks of meal plans + Met Flex recipes
06 — Local & Seasonal Eating Guide (Spring Edition)
Everything you need to stay focused and on track all in one place.
How to Eat for Hormone Balance and Metabolic Health
You’ll learn exactly how much protein you need (and when to eat it) to support your metabolism, balance your hormones, and keep cravings in check without overthinking or tracking everything.
ENROLL NOW ↓
Protein Essentials GUIDE
Create Meals That Train Your Metabolism to Adapt and Thrive
This guide will teach you how to build meals that encourage your metabolism to become more flexible and resilient. You’ll learn how to structure your plate to support fat-burning, energy, and long-term metabolic health so your body knows how to switch between fuel sources with ease.
ENROLL NOW ↓
The Met Flex Meal Blueprint
Simple Ways to Reduce Toxin & EMF Exposure
Your body can only thrive when it feels safe. You’ll get practical, actionable strategies to reduce toxic burden, and minimize non-native EMF (Electromagic Magnetic Frequency) exposure— all of which play a huge role in your metabolic health.
ENROLL NOW ↓
The Metabolic Protection Checklist
— linda
"Danielle has a special ability to get to all the deep stuff you don't even know exists; the things that affect who you are and what you believe. Even if you have no idea you believe it, she can feel it, hear it and see it."
The real reason you feel stuck (and why nothing has worked— yet).
When stress hormones stay elevated, your body holds onto weight, disrupts blood sugar, and makes restorative sleep harder to come by no matter how healthy your habits are.
When you’re constantly frustrated with your body or doubting yourself, your nervous system picks up on that stress signal and stays stuck in a reactive state.
You’ve been trying.
Eating better, exercising, adding supplements.
But your body still isn’t responding the way it used to.
Here’s why:
✔️ Chronic stress keeps your body in survival mode
✔️ Circadian disruption dysregulates your hormones
✔️ Gut health & inflammation quietly drive weight gain and hormone imbalance.
✔️ Your mindset & self-talk matter more than you think
Artificial light at night, irregular routines, and eating too late throw off your body’s natural clock, confusing hormones like insulin, leptin, melatonin, and cortisol, which control hunger, fat storage, and energy.
When your gut is out of balance, everything feels off— from your digestion and mood to your metabolism and cravings.
Let’s recap — here’s everything waiting for you inside:
01 — Daily 5-minute audio lessons (via private podcast)
02 — program guidebook
03 — Private Facebook community for support & connection
04 — FOUR Live Q&A calls with replays
05 — THREE Weekly meal plan templates + Met Flex recipe cookbook
06 — Local & Seasonal Eating Guide (Spring Edition)
07 — Resources + supplement guide with exclusive discounts
✔️Protein Essentials Guide:
How to Eat for Hormone Balance & Metabolic Health
✔️The Met Flex Meal Blueprint: Create Meals That Train Your Metabolism to Adapt & Thrive
✔️Protect Your Metabolic Health Checklist:
Simple Ways to Reduce Toxin & EMF Exposure
Plus these exclusive bonuses:
ere’s how it all comes together:
H
Step 2: Listen, learn & start shifting— one day at a time
Step 1: Join & get started
You’ll get instant access to the private podcast feed, your guidebook, meal plans, and community. No overwhelm— just everything you need in one place, ready and waiting.
Each day, listen to a short, practical lesson. You’ll learn the science and exactly how to apply it, without overcomplicating anything.
You’ll use the meal templates and seasonal food guides to make meals build metabolic flexibility and reslience. You’ll notice the changes: weight loss, better energy, clearer thinking, and a feeling of coming back into balance.
Bring your questions to the live calls, connect inside the private Facebook group, and feel surrounded by women who are right there with you. This is your space to get clarity, stay motivated, and feel seen.
STEP 3: Follow the plan, eat real food, & feel your body respond
step 4: Stay supported
f you want to finally understand how to eat, move, and live in a way that supports your metabolism
THIS PROGRAM WAS MADE FOR YOU.
ENROLL NOW ↓
I
"I feel so much better, I’m more in tune with my body’s hunger levels and how it reacts. I have more clarity around the difference between actual hunger and cravings."
LYnn HAS more clarity
What Danielle's Client's Are Saying
"The shifts I had were significant. I am far less anxious and calmer than I was before. I feel more empowered and less victimized by food and my weight."
STEPHANIE feels empowered
"I doubted that I would change at the outset, and now, I look back and know that I have. Thank you to Danielle for always learning interesting stuff, sharing it, and coaching us to be our better selves— I can see so much change on this journey."
"Being healthy and exercising is now part of who I am; not something that I am constantly at battle with myself over. That is life changing."
LESLIE BELIEVES IN HERSELF
Cathy Changed her MINDSET
— sharon
"I love Danielle's ideas about consistency and implementation. She motivates me by being herself and sharing her own life story."
✔️ DECREASED INFLAMMATION
✔️ Clearer thinking and sharper focus
✔️ Deeper, more restorative sleep
✔️ Balanced hunger and fewer cravings
✔️ Waking up feeling refreshed
✔️ Feeling more connected to natural rhythms
✔️ The beginning of real, sustainable weight loss
ondering if this reset is the right fit for you? Here’s what you can expect after 21 days:
W
How much time will this take each day?
The daily audio lessons are just 5 minutes long designed to fit easily into your morning routine, a walk, or even while making breakfast. You’ll also have simple actions to apply, but nothing overwhelming. This is meant to fit into real life.
Frequently Asked uestions
What if I can’t start on Day 1 or I fall behind?
No problem! You’ll have access to all the lessons and replays, so you can move through the program at your own pace. Start when you’re ready and go in the order that works for you.
How long will I have access to this program?
You have access to the private podcast and all Q&A calls will be recorded, and replays will be available so you can catch up anytime.
Do I need to buy special foods or supplements?
This program is built around real, whole food, using seasonal, local ingredients when possible. I’ll give you guidance and recommendations around supplementation, but nothing fancy or complicated is required.
Will this work for me if I’ve already tried everything?
Yes! Especially if you feel like nothing has worked before. This program dives deeper than diet advice and addresses root causes such as stress, circadian disruption, gut health, and inflammation that most plans ignore.
What if I can’t make the live Q&A calls?
Absolutely not. This is about learning how to send the right signals to your body through food, timing, and habits— not restriction or rigid tracking.
Is this a diet? Will I need to count calories or track macros?
Can I do this if I’m vegetarian, vegan or have dietary restrictions?
You’ll have lifetime access to the guidebook, podcast, recipes, resources, and replays. You can revisit them whenever you need a refresher.
I do not provide individualized meal plans, but the framework and meal templates are flexible. The plan includes carnivore and pescatarian options, and if you’re vegetarian, vegan, or have specific dietary restrictions, you’ll be able to modify the guidance to fit your preferences. The focus is on teaching you how to build meals that support your metabolism, no matter your diet.
Q
Hi. I'm Danielle mar
Integrative Dietitian + Lifestyle Medicine Expert
I’ve spent 20+ years helping women just like you transform their health, so that they can finally feel like themselves again or like the version of themselves they’ve always wanted to be.
From busy moms and executives to business owners, teachers, and accountants. I’ve worked with every type of woman under the sun and they all have ONE thing in common:
Something is missing in how they feel about their health, their body, or their habits.
They’ve struggled with what to eat their whole life or they’ve deprived themselves of the foods they love.
O
I KNOW WHAT IT’S LIKE TO WAKE UP EVERY DAY AND NOT FEEL LIKE YOUR HEALTHIEST SELF, DESPERATE FOR SOME KIND OF CHANGE.
everyone deserves to be free from a diet mentality.
I'm here to help.
Yes, I’m ready!
Your metabolism responds to the signals you send it every single day.
Let me show you how to work with it, not against it
and finally feel the difference.