Creamy Potato Corn Chowder | Food Confidence


Creamy Potato Corn Chowder

As an integrative dietitian and empowerment coach with 20+ years of experience, my main goal is to help women age well, feel confident in their bodies, and create the healthy lifestyle they desire and deserve.
danielle omar


Disclosure: I received a gift card to offset the expense of my ingredients. By posting this recipe I am entering a recipe contest sponsored by the California Milk Advisory Board and am eligible to win prizes associated with the contest. I was not compensated for my time.

When you think of potato and corn chowder, what do you think of? Let’s face it, the first word that comes to my mind is…indulgence. I mean come on — potatoes, milk, cream and corn? Who gets to eat that? Well my friend, you are in for a big surprise. Because this chowder I created is not only amazingly delicious, but it’s fat free. Yes, I said it…no fat involved.  Okay, well I did use a little butter when sauteing the onions, but besides that…nada. Intrigued?

Well first off, let’s talk about why I even created this masterpiece. Yes, you know it…another contest. Stop laughing, I actually might win someday, remember this winning recipe from 2011? Today’s contest is sponsored by the lovely folks over at the California Milk Advisory Board.  They have challenged us recipe reduxers to lighten up a favorite recipe using Real California dairy products.

potato and corn chowder

At first, I will admit, I was intimidated. I mean who knew there were so many Real California dairy products to choose from. Wow! I had no idea how to pin down which product to use, much less what to make with it???

And then it happened. After all the snow had melted and spring was on the horizon, we got Winter Storm Titan. And I got my answer. As much as I could not stomach another snow storm, I also couldn’t stomach another batch of chili, so I decided to lighten up a big ole’ pot of potato corn chowder.


I know, you’re probably thinking how could this luscious bowl of creamy potato-y goodness be healthy? Here’s how I did it: instead of using half and half, I used one of my all-time favorite yogurts from back in the day, when yogurt was much more simple. Brown Cow yogurt. Ever tried it? They have a few varieties now, including a non-fat Greek version, which is what I used in this recipe. If you ever get a chance to try their cream top variety, you should, it’s really a treat. But I didn’t just throw in a container of yogurt and expect greatness. Instead, I pureed the yogurt with 2 cups of roasted corn in my Vitamix. This created a “corn cream” which, in my opinion, rivals the likes of any half and half. This technique was the perfect way to create a creamy consistency without having to use any fat. The cream corn became the base of the soup, along with sauteed onions, Real California milk, more roasted corn, red potatoes and thyme. I garnished with Real California crème fraîche, and chopped scallions. Delish!

So thank you Real California dairy, for showing us that potato corn chowder should not be feared! In fact, it can be a part of a healthy diet. And now that I’ve created this amazing corn cream, I can see that the possibilities are endless. I expect I will be using yogurt to make broccoli cream, cauliflower cream and carrot cream as a luscious veggie base for many a soup and chowder. Won’t you?

Here’s the recipe:

guilt free, fat free potato corn chowder

Creamy Potato & Corn Chowder


  • 1 pound red potatoes quartered
  • 1 tsp Celtic sea salt
  • 1 Tbsp Real California butter
  • 1 bag frozen roasted corn
  • 1 cup chopped onion
  • 1 tsp nutmeg
  • 6 oz container plain non-fat Real California Greek yogurt
  • 2 cups Real California Fat Free Milk
  • 2 Tbsp fresh thyme chopped
  • 1 tsp Herbamare seasoning or salt
  • Real California Crème Fraîche for garnish
  • 1 scallion finely chopped, for garnish


  • Place potatoes and 1 teaspoon salt in a saucepan; cover with water. Bring to a boil; cook 5-6 minutes more or until just fork tender. Remove from heat. Drain.
  • Place 2 cups corn kernels in blender with one container Real California Greek yogurt, blend until smooth.
  • Melt 1 tablespoon butter in large sauce pan or chowder pot. Add chopped onions, herbamare and thyme. Sauté until soft, 3-4 minutes.
  • Stir in potatoes, remaining corn, pureed corn, nutmeg, and Real California milk; bring to a boil. Reduce heat; simmer 10-20 minutes, stirring occasionally.
  • When serving, garnish with Real California Crème Fraîche and scallions.

Entering this contest also provided an opportunity to learn more about the Dairy Council of California and what they do to help educate children. Since 1919, they’ve been innovative in providing nutrition education to school-age children and contributing to community health by producing balanced nutrition education programs and resources (which are free in California) for schools, health professionals’ offices and workplace wellness programs. Pretty impressive, if you ask me.

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Food Confidence begins with

You may think you understand what “health” looks like right now — but have you ever considered what health looks like to you? …and not just everyone else in your life, on tv, in magazines, and in the media that you’ve been comparing yourself to? It's time to find out.






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