Here, you’ll find my best (usually plant-based!) recipes for weight loss, clean eating strategies, professional nutrition tips, information about supplements, and so much more.
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Registered Dietitian, Nutrition Coach, & Your Biggest Wellness Cheerleader
As an integrative dietitian and empowerment coach with 20+ years of experience, my main goal is to help women age well, feel confident in their bodies, and create the healthy lifestyle they desire and deserve.
Through private health coaching, online courses about weight loss and wellness, and tons of free educational resources, I’ve served thousands of motivated, health-seeking women who are eager to make lasting lifestyle changes.
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ant to ditch your emotional eating habits for good?
Download my FREE Eat With Ease masterclass to learn how to reprogram your conditioning around emotional eating, stress eating, and over-eating, so you can finally meet your health and weight goals.
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