A formula meal is a dish that follows a specific formula each time, but allows you to change up the flavors and ingredients to create different takes on the same dish. I love that formula meals are customizable and don't require a recipe. They’re definitely my preferred way to cook! In today’s formula meal walks we're putting together a healthy breakfast. Whether you're looking to start your day with a warm, cold, sweet, or savory dish -- I’ve got you covered.
The perfect breakfast or afternoon snack, tropical mango and kiwi chia seed pudding!
Almond Cardamom Buckwheat Chia Pudding

Lunch & Dinner

This one’s for you, tempeh fans. Slightly spicy, perfectly saucy, and full of Mexican flavor, this easy to make enchilada is sure to please the entire family.
spaghetti squash ideas

Vegetarian

Sides

crispy cauliflower topped with tahini sauce and chopped fresh mintA side dish everyone will be fighting over! Oven roasted, crispy cauliflower with tahini lemon sauce. @danielleomar
roasted corn salad with avocado and Yogurt lime dressing and grilled corn roundup from @danielleomar
Roasted Brussels Sprouts with Avocado Cream
brussels sprouts collage
5 minute thai coconut curry

Snacks & Desserts

The perfect breakfast or afternoon snack, tropical mango and kiwi chia seed pudding!
Smoked Trout Dip recipe for Superbowl fun!

Drinks

January Juice -- citrus, celery, carrots, parsnip and mint