Clean Eating

Edamame Spaghetti with Clam Sauce

November 22, 2014
Easy, low carb, gluten free twist on an Italian classic! Spaghetti with clam sauce

You’re going to love this easy, low carb, gluten free twist on an Italian favorite — edamame spaghetti with clam sauce!   Sometimes when I’m watching Norah reading to her stuffed animals, playing teacher, or just getting joy from a bike ride, I remember my own life at seven years old. It was pretty good […]

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The Best Brussels Sprouts Recipe Roundup

November 11, 2014
Brussels sprouts recipe roundup on www.foodconfidence.com

 Enjoy this best-of-the-web roundup of delicious, healthy, everyday and holiday worthy of Brussels Sprouts recipes! I love Brussels Sprouts. If you like them too, consider yourself one of the few. I just read that Brussels are the most hated veggie in America. Really? I have decided that if you don’t like them, it’s because you […]

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5-Minute Thai Coconut Corn Curry

November 6, 2014
5 minute thai coconut curry

This delicious vegan, gluten-free Thai-inspired coconut corn curry will take you 5 minutes to make from blender to bowl! I received free samples of Libby’s new Vegetable Pouches mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Libby’s and am eligible to win prizes associated with the contest. […]

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Eat Cleaner With EWG’s Food Scores

October 29, 2014
EWG Food Scores

 A great resource that will make eating clean easier than ever — Food Scores! I am super excited to share an awesome resource with you! I learned about it at a dinner hosted by colleague and fellow dietitian Ashley Koff and sponsored by Share Care and the Environmental Working Group (EWG). The Environmental Working Group (EWG) are the […]

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Chipotle Chili with Tempeh and Butternut Squash

October 27, 2014
Chipotle Chili with Tempeh and Butternut Squash

Get your squash on with a hearty and delicious chipotle and ancho chili made with organic tempeh and butternut squash! I love being able to eat the same meal as my husband. It’s a rare occurrence but when it happens, it’s pretty cool. In this particular case, I’m talking chipotle chili! A simmering pot of […]

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Guilt-Free Fettuccine with Pumpkin & Leeks

October 21, 2014
Pumpkin Leek with Edamame and Mung Bean Fettuccine

Try this gluten-free, high protein mung bean and edamame fettuccine tossed with a creamy leek and pumpkin sauce for a simple weeknight meal! I love experimenting with these fun guilt-free bean pastas from Explore Asian. I make my black bean pasta with olives and cauliflower all the time. It’s so filling and high in protein and fiber…what […]

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Lemon Kale Pasta with Dried Cherries & Eggs

October 5, 2014
shredded kale pasta with lemon and egg

 Shredded kale, hard-boiled eggs, dried cherries and Asiago cheese are tossed with olive oil and lemon for a quick and easy weeknight kale pasta meal! [Disclosure: By posting this recipe I am entering a recipe contest sponsored by the National Pasta Association and am eligible to win prizes associated with the contest. I was not […]

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Roasted Butternut Squash with Broccoleaf Greens

September 29, 2014
butternut squash with greens

Caramelized and roasted butternut squash tossed with sweet broccoli leaves — step aside kale, there’s a new super-green in town! Greens are my absolute favorite plant food and I love incorporating different varieties into my meals. My salads typically contain 2-3 different types of greens and I’m always looking for ways to fold greens into […]

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