In my Fearless Cooking Challenge I share my best-kept kitchen and cooking secrets to help you save precious time, money, and energy so you can feel confident in the kitchen.
Integrative Dietitian & healthy lifestyle coach.
I create easy-to-do nutrition programs to help busy people make smart food choices.
As a Registered Dietitian, I’ve helped thousands of busy professionals and families completely change the way they feel about eating and cooking healthy meals.
I’ve spent countless hours in the grocery store and in the kitchen with my clients, teaching them how to make healthy food choices, shop smart, and plan meals.
How we feed ourselves is one of the most important personal responsibilities we have.
Doing it in an intentional way can mean the difference between sickness and health – today and in the future. It’s true, most people find meal planning and grocery shopping a huge hassle, and many avoid it altogether.
This is why I created this challenge. To help make food shopping (and cooking) a seamless, stress-free, and organized experience that brings joy to you and your family! By following a few simple steps before shopping you will transform how you grocery shop and cook, and ultimately your health.
Purge your pantry of the junk that’s making your family sick and tired (and overweight!)
This challenge takes you through my 4-step system for stress-free grocery shopping, easy menu planning, and clever pantry organization.
By following a few simple steps before you head to the grocery store, you’ll be amazed at how you can transform the way you shop and cook, and ultimately improve your family’s health – for life!