t’s about time we change the narrative around what is possible for us as we age, don’t you think?
Instead of fearing what will happen to our bodies as we get older, we should be excited about the transition — but that’s hard to do when we don’t feel great in the body we're in now.
INCREASE YOUR METABOLIC FLEXIBILITY
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…with a knowing that you are perfectly capable of creating the healthy lifestyle and body you desire.
Creating lasting metabolic health is the answer — but it takes equal parts curiosity, creativity, strategy, and alignment.
And, if you’re interested in a major lifestyle transformation that will impact the way you age, I’m ready to teach you everything you need to know about mastering your metabolism.
And you deserve to age with grace and confidence.
YOU KNOW HOW YOU WANT TO FEEL IN YOUR 40S & BEYOND
Metabolic astery.
+ Eating consciously and with joy
+ Listening to the wisdom of your body
+ Intuitively creating balanced hormonal health
+ Supporting healthy digestion
+ Sleeping well most nights
+ Creating a loving, harmonious relationship with food
+ Lessening your toxin load
+ Practicing self care & learning to manage stress effectively
+ Eating to fuel cognition and optimize brain health
The real secret, though?
AND THIS IS WHAT THAT LOOKS LIKE:
And in my experiential program designed to blend conscious eating and science-backed advice with real-time feedback on your lifestyle, biometrics, and nutrition — these are the type of results you'll have.
It only takes a few of my intuitive tweaks to your diet to change how you feel OVERNIGHT.
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— ann
"I'm no longer fighting my body to lose weight. I started sleeping better through the night. I'm steadily losing 1-2 pounds a week and finally feel confident in my ability to achieve my goal weight."
Metabolic Mastery is 100% worth joining! No matter where you are on your health journey, this course will give you techniques and tips to work with your body and your needs to better it. I cannot imagine that anyone could walk away from this program without obtaining at least one thing to help improve their current health level.
MASTERING YOUR METABOLIC FLEXIBILITY MEANS:
o more chasing your hunger — and constant reliance on sugar and refined carbs to feel full and satisfied.
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Metabolic Mastery
introducing...
A 12-week course about increasing metabolic flexibility, understanding your unique body, and managing your weight as you age.
ere's What You'll Learn
6 MODULES, 12 WEEKS OF TRAINING
About Metabolic Flexibility
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Designed for easy application and immediate implementation, these trainings allow for a beautiful blend of learning and taking inspired action. You’ll also have the opportunity to get instant feedback from me and your fellow participants inside the community group.
Most trainings will be recorded modules, but some I do live! All training replays are available inside the program website and on our private podcast feed.
#1 — Unlock Your Inner Glow
Learn how to harness nature, circadian biology, lab biomarkers, and wearable tech to unlock your body’s potential, balance your hormones, boost your immune system, increase your energy, and ultimately age with vitality for a longer, healthier life.
WHY DOES THIS MATTER? Biohacking helps you tap into your body's natural response to food, exercise, carbs, sleep, and stress.
JOIN NOW →
#2 — Embrace Food Freedom
Unleash the power of online tracking apps as an effective tool for effortless macro counting, nutrient tracking, and meal planning.
Experience the magic of using these apps not to log yesterday's meal, but as meal planners. Learn my “template meal” method that will help you satisfy your cravings and enjoy your favorite foods every single day.
WHY DOES THIS MATTER? These apps can help you gain a clear picture of your nutrient intake and macro trends, to ensure you’re getting enough protein, fiber, and healthy fats into your meals.
JOIN NOW →
#3 — Build Metabolic Flexibility
In this module, we’ll dive into fat adaptation, inflammation, and cellular health, so you can learn the most important food and lifestyle factors that affect your metabolism, hormones, and blood sugar — and, most importantly, how to improve your own metabolic flexibility.
WHY DOES THIS MATTER? Metabolic flexibility is the capacity to alter your metabolism, on demand, in response to exercise or available fuel, and it’s the cornerstone of metabolic mastery.
JOIN NOW →
#4 — Activate Your Natural Healing Power
Fasting is your body’s built-in healing power, and in this module, you’ll learn how to use it in a way that fits seamlessly into your lifestyle.
Specifically: how to use it for cellular repair, to calm inflammation, and recalibrate your relationship with food.
WHY DOES THIS MATTER? Learning the various different types of fasting protocols will allow you to create your own flexible fasting plan and uncover how to become an intuitive faster.
JOIN NOW →
#5 — Nourish Your Gut-Brain Connection
Learn how the gut-brain connection affects your mood, memory and aging — and how other factors like sleep, stress response, and exercise affect how you feel, think, age, and eat. Learn which foods are neuroprotective and how they help decrease your risk for diseases like Alzheimer's.
WHY DOES THIS MATTER? Targeted nutrition has the power to boost brain function and improve aging, and much of this starts in the gut.
JOIN now →
#6 — Harness Your Natural Detox Power
In the final workshop of Metabolic Mastery, you’ll learn how to harness your natural detox power with cleansing foods, supportive herbs and supplements, and powerful healing modalities from nature.
WHY DOES THIS MATTER? Having a lifestyle that supports decreased toxin exposure, a healthy liver, and strong detoxification pathways is key to creating body harmony.
JOIN NOW →
ou're also going to get...
I will calculate your calorie and macronutrient needs and create a custom meal plan template to help you better understand your personal carbohydrate tolerance. This is what you’ll use throughout the program (and long after it's over).
You'll use your custom metabolic template to create weekly meal plans based on your unique carbohydrate needs using a library of "metflex" recipes designed to support metabolic health, balanced hormones, circadian ryhthym, cognition and a diverse microbiome. No cookie-cutter meal plans here!
Experience the benefits of fasting while still nourishing your body with food to improve metabolic flexibility, balance hormones, enhance insulin sensitivity, and support weight loss.
Note: This may not be for everyone in the program.
Get all your program questions answered and 1:1 coaching through any challenges you have integrating the curriculum into your everyday life. You'll also get to connect in real-time with other program members! (Sessions are recorded if you can't make them live)
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In addition to mastering your metabolic flexibility —
A CUSTOM METABOLIC TEMPLATE WITH CALORIE & MACRO TARGETS
library of recipes for meal planning
Group FASTING PROTOCOL
six (!!!) LIVE Q&A + INTEGRATION SESSIONS
i want in →
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nd that's not all...
Slow down your aging, reset your hunger cues, lose weight, and improve your body composition with this powerful metabolic reset — that I usually charge $197 for!
BONUS #1:
ACCESS TO MY FASTING + FOOD COURSE, FOR FREE!
Get instant access to a library of 10, 20, and 30-minute mat Pilates video classes for any fitness level, taught by Pilates trainer Kristina Collins!
BONUS #2:
CORE CONFIDENCE VIRTUAL PILATES STUDIO
Get personalized recommendations to create a targeted supplement routine. Plus get instant access to my private audio library of 15-minute trainings on the nutrients that effect metabolic health.
BONUS #3:
herb & supplement prescription
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You’re about to move into a whole new version of yourself — one with a different physiology, different goals, and probably an entirely different lifestyle, too.
It doesn’t make sense to waste your time with a program designed for a 20-year old or 30-year-old woman. Instead, become a master of the body you’re in NOW, and optimize it for what’s right around the corner!
on’t waste your time on a program built for someone in their mid-twenties, when you’re preparing for mid-life.
(IF YOU ASK ME, 50 IS THE NEW 30, ANYWAY.)
join now →
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"I finally feel a shift in the old emotional eating patterns that have burdened me for so long."
"And Danielle has helped me to do that. Her 'super power' is catching me when I'm falling back into old patterns, and supporting me through it all. I am so impressed by how much she cares about me as a person. She has taught me to let go of judgment, recognize my behaviors, and choose JOY."
Jennifer TRADED JUDGMENT FOR JOY
And, YES — This Works
"The biggest impact I've seen is with mood swings and cycle phases. I'm so grateful!"
"I've always had life-crippling mood swings and irregular periods, but those feels are now practically gone! You know what that means? It means this is LIFE CHANGING. I am so much better at handling my life now, and I am so grateful for Danielle's contributions to society through her knowledge about diet and nutrition.
SHILPA'S LIFE HAS CHANGED FOR THE BETTER
"You will not find a better person to help you make dietary and lifestyle changes."
Danielle is a skilled dietitian, but in these deeper programs I was surprised to learn she also functions as a life coach, effortlessly flipping between asking about digestion to suggesting better boundaries around your schedule for self-care. The longer I work with her the more I appreciate her insights, support, and willingness to tell me things I may not want to hear, but need to for my growth.
I started out believing food is a solitary issue, but through Danielle’s coaching calls, weekly assignments, and answering my questions, I now believe that everything in my life is connected to my relationship with food. Growth in one area improves all the others.
LEAH HAS GROWN IN ALL AREAS OF HER LIFE
Really
"In my most recent set of labs, especially the tests for my autoimmune disease, all came back FLAWLESS. When I joined MM, I had no energy, extreme joint pain, fatgiue, and my eating was all over the place. This course brought focus back to my life, and has finally given me a sense of freedom.
— KAREN
"My entire mindset has changed. And the best part? In just 2 months, I put myself back in remission!"
Hi, I'm Danielle mar
Integrative Dietitian + Lifestyle Medicine Expert
I’ve spent 20+ years helping women just like you transform their health, so that they can finally feel like themselves again — or like the version of themselves they’ve always wanted to be.
From busy moms and executives to business owners, teachers, and accountants, I’ve worked with every type of woman under the sun, and the all have ONE thing in common:
Something is missing in the way they feel about their health, their body, or their habits.
They’ve struggled with what to eat their whole life, or they’ve deprived themselves of the foods they love, or they have a diet mentality, either being “on” it or “off” of it… but, you know what?
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MEET YOUR GUIDE
AND I KNOW WHAT IT’S LIKE TO WAKE UP EVERY DAY AND NOT FEEL LIKE YOUR HEALTHIEST SELF, DESPERATE FOR SOME KIND OF CHANGE.
THEY DESERVE TO BE FREE FROM THAT.
And that is what I’m here to do — to help you free yourself from that way of thinking.
I know how challenging it can be to navigate exercise routines on your own, especially in midlife when maintaining muscle mass and metabolic health is more crucial than ever.
That’s why I’m super excited to offer personal training to the program.
Cassandra Mencini is a NASM-Certified personal trainer who understands the unique needs of women like us. She will create a tailored fitness plan that fits your lifestyle, whether you prefer at-home workouts, hitting the gym, or even getting outside. She’ll focus on strength training, mobility, and muscle maintenance—all key components of boosting metabolism, preventing sarcopenia (muscle loss), and supporting long-term health.
This personalized approach is the perfect complement to the core of Metabolic Mastery, enhancing your results by integrating movement into everything you’re learning about nutrition, sleep, and lifestyle. If you’ve been struggling to stay consistent or feel like you’re not seeing results, could be the game-changer you need to finally make real progress.
add on a personal trainer
VIP!
ere's how it works...
Begin by completing a simple intake form so I can create your personalized metabolic template. This includes calorie and macro targets, a fasting protocol, a movement plan (with optional trainer support), and your monthly meal plan template.
Access six in-depth training modules that will teach you the "Conscious-Carb" method, how to interpret lab values, support natural detox, and optimize the brain-gut connection. You'll build a solid foundation for long-term success.
Use your customized plan alongside my library of "met-flex" recipes to create balanced meals that improve your metabolic flexibility. Attend group coaching sessions for guidance and connect with me privately if you need extra support.
Track your progress using a CGM or glucometer to understand your carbohydrate threshold. Every month, you’ll receive an updated metabolic template, new recipes, and refined strategies to keep your results moving forward.
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Ready to reset Your Metabolism?
Realign Your Starting Point
Educate Yourself with Proven Strategies
Structure Your Day with Tools and Coaching
Evaluate and Adjust Every 4 Weeks
I'M READY FOR MY RESET →
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Transform into Your Best Self
By the end of the program, you’ll have mastered your metabolism, built metabolic flexibility, and gained the confidence to sustain these results for life.
ove gracefully into mid-life by mastering your metabolic flexibility to make your transition feel seamless.
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This is for you if you...
A creative, curious health seeker in your 40s or above
Have a history of disordered eating, anorexia, bulimia, or orthorexia
Have the time, desire, and motivation to learn how your body responds to life
Are currently pregnant, trying to get pregnant, or breastfeeding
Want to create long-lasting health and live vibrantly as you age
It's probably not for you if you...
Have no time to focus on yourself or your health
his is the exact program you need to take your health to the next level — and here’s what you’ll be fueled with to help:
f you've been having thoughts like THIS...
Metabolic flexibility (aka the ability to burn both fat and carbs, on demand, for fuel)
The ingredients for a seamless transition through perimenopause, feeling like your very best self as you sail through your 40s, 50s, and beyond
Nutrition know-how that goes beyond your plate — sleep, stress, hormones, gut health, inflammation, toxins, you name it
An in-depth understanding of how YOUR unique body uses and metabolizes the food you eat and what it means for your long-term health
A personalized-for-you “knowbook” of proven practices, tools, guidelines, and biohacks so you don’t have to re-start from scratch every time you get triggered or off-track
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JOIN now!
ood Confidence is right around the corner.
AND YOU’RE GONNA BE OBSESSED WITH IT.
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Metabolic Mastery is a unique blend of nutrition education, mindset shifts, body biohacking, and fat-adapted eating that will help you increase metabolic flexibility, drive cellular repair, optimize hormone health, and manage your weight.
When does the program start?
The next round of Metabolic Mastery will begin in January 2025.
All live calls and trainings will be recorded and replays will be made available with 24 hours of the live session.
Frequently Asked uestions
I have an event or travel during the program, should I not participate this round?
A big part of this program is learning how to incorporate the trainings into your everyday lifestyle.
So, navigating all the life situations that come up (like work travel, holidays, vacations, weekends away, etc) without feeling off track or deprived is your key to success!
Most, if not all, of the participants in my programs have a busy schedule and this does not preclude you from optimizing your metabolic health.
Is this program for me if I’m still struggling with emotional eating and my mindset around weight loss?
Metabolic Mastery is a course designed for women who are ready to take a deep dive into how their diet and lifestyle can uncover optimal health as they age.
If you’re looking for help with achieving a healthy mindset around food, weight, your body, and emotional eating, my Nourish for a Healthy Weight course is a better first step.
I need hands-on support and 1:1 coaching. Is Metabolic Mastery the place for this?
This a course designed for self-starters. I’m providing the strategy and protocol — it’s your job to integrate and implement the curriculum into your daily life.
While this course includes weekly group coaching, if you want a more customized approach with more in-depth private coaching from me, Thrive is a better fit for you.
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