The Food and
ifestyle Audit
book yours
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Ready to break through that plateau? Get expert insights and immediate feedback to take your health to the next level. Identify hidden habits, optimize your intake, and get a clear, actionable plan tailored to your unique needs.
Research shows that those who track their food intake lose 2x more weight than those who don’t.
How many people know what to do with that data? Very few.
That’s where I come in.
Because I know exactly what your food logs reveal about you. And just a few of my nutrition tweaks can change everything for your long-term health, literally overnight.
but logging your food is only the first step.
Plot twist: it's what you're not doing that's holding your metabolism hostage
Not sure how to get in more protein, but know you should be eating more?
Feeling hungry all the time or craving sugar after meals?
Been trying to eat healthy so you can lose weight, but the scale is not moving?
My Food & Lifestyle Audit is here to help.
Have zero energy to work out or do much else, and not sure why?
ow It Works
You’ll complete a brief intake form and start logging your intake for 7 days. (I’m looking at more than just what you ate…also your exercise, hydration, mood, and meal times.)
intake
I'll deep dive into every aspect of your logs. As I review and analyze them, I'll record my screen to show you exactly what I see and why.
analyze
Based on what you share with me about your health goals, I'll map out what you could change, what you’re doing well, and provide solid recommendations you can start implementing right now.
PLAN
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Once your review is complete, I'll send everything over, including my Loom audit video and an implementation plan.
deliverables
You implement the plan and reach out to me with any questions or tweaks you might need for further customization.
implement
"This is amazing, thank you so much! I feel great after meals today so far."
"Since Friday, I have been eating breakfast within an hour of waking up, getting outside every morning, and not eating after dinner and I feel so much better -sleeping better, better mood, and no overnight reflux! Thank you again!"
— diane
My Lifestyle + Food Log Review is for you if you’re serious about meeting your goals, but aren’t ready to work with me privately.
And if you're a take action kind of person who just needs a plan, it’s the perfect bite-sized service to ensure you've got the fundamentals down and are optimizing your intake and workouts to meet your goals. Just a few of my intuitive tweaks can make a huge difference in how you feel!