Nutrition Strategies

Formula Meals: Easy Egg Muffins

January 29, 2015
easy breakfast egg muffins

These healthy and oh-so versatile breakfast egg muffins can feed everyone in your family! It’s Formula Meals time again folks and today we are making easy-peasey breakfast egg muffins! These super versatile muffins will please even the pickiest eaters because you can adapt them a zillion different ways. The options are endless but the template […]

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My Three Words for 2015

December 31, 2014
Three words for 2015

I’m a serial goal setter. I love it. It’s makes me happy to write things down that I want to go and do. Over the last few years instead of creating a New Years Resolution I have practiced something called Three Words.  I decide on three words and they become a theme for my efforts in […]

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Best of 2014: My Favorite Recipes

December 24, 2014
Best of 2014...a few of my favorite recipes from

For the past few years we have spent the week before Christmas someplace warm and sunny. It’s actually kind of cool to be in a tropical environment during the holidays. You get away from the cold, everyone is happy and there’s no fighting crazy traffic just to run into Target. The down side of doing […]

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The Best Brussels Sprouts Recipe Roundup

November 11, 2014
Brussels sprouts recipe roundup on

 Enjoy this best-of-the-web roundup of delicious, healthy, everyday and holiday worthy of Brussels Sprouts recipes! I love Brussels Sprouts. If you like them too, consider yourself one of the few. I just read that Brussels are the most hated veggie in America. Really? I have decided that if you don’t like them, it’s because you […]

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5-Minute Thai Coconut Corn Curry

November 6, 2014
5 minute thai coconut curry

This delicious vegan, gluten-free Thai-inspired coconut corn curry will take you 5 minutes to make from blender to bowl! I received free samples of Libby’s new Vegetable Pouches mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Libby’s and am eligible to win prizes associated with the contest. […]

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Eat Cleaner With EWG’s Food Scores

October 29, 2014
EWG Food Scores

 A great resource that will make eating clean easier than ever — Food Scores! I am super excited to share an awesome resource with you! I learned about it at a dinner hosted by colleague and fellow dietitian Ashley Koff and sponsored by Share Care and the Environmental Working Group (EWG). The Environmental Working Group (EWG) are the […]

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Healthy Cocktail: Citrus, Mint & Kiwi Bubbly

July 22, 2014
citrus mint and kiwi bubbly

I spent a few days last week in California, courtesy of Sunkist, to visit a citrus grove and learn about using citrus to lower salt content when cooking. Whenever I visit California I wonder why I don’t live there. It’s so gorgeous. One of the highlights of my trip was meeting and learning from Matthew Biancaniello of […]

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Lemony Zucchini Noodles with Spinach, Cherries & Pine Nuts

June 25, 2014
lemony zucchini noodles

Summer is officially here and for me that means….zucchini! One of my favorite ways to enjoy the bounty of zucchini coming my way is by making zucchini noodles. I love transforming my favorite pasta dishes into light, low-carb spiralized meals that satisfy and delight. What is a spiralizer? A spiralizer is a way to turn zucchini […]

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