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Easy Weeknight Pantry Meals

May 17, 2013

I was talking to my girlfriends last night at Supper Club about the process of planning for and preparing a decent dinner meal. There are seven of us and we’re pretty evenly split — half are married with kids, and the other half are single. While we obviously enjoy food and eating it (hence our [...]

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10 Ways to Eat Chia

May 2, 2013
chia seed 10 ways

I’m always trying to convince my clients to try chia seed.  Some of them are already on board and some look at me like I have two heads. Chia is your friend! It’s so easy to incorporate into your diet and once you get used to the texture, you’ll be adding it to everything.  But [...]

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{Review} Ellie: Your New Favorite Workout Wear

April 19, 2013
my ellie workout gear

I pretty much wear my workout clothes all day long.  If I’m not seeing a client, that’s what I’m wearing. Because I wash and wear mine so much, I don’t like to spend a ton of money on fitness attire.  Yes, I’d love to lounge around in Lululemon garb, but at $60+ just for a [...]

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My “What to do with those sprouts?” Salad

April 10, 2013
sproutsalad6

I love sprouting.  It’s so easy and fun to do with Norah. You don’t need any fancy equipment, just a jar and some cheesecloth. Pretty much anyone can do it!  It’s also a great way to save money on produce. All you do is soak your seeds overnight, then place them in a jar sealed [...]

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A Peek Inside My Pantry Makeover

March 28, 2013
pantryold

I revamped my pantry!!! Woo hoo! It seems like I’ve been working on this project for months and I am finally finished!  I’m calling this phase one. At some point in the future I’d like to paint the walls and cover the wire shelving, but for now I was lucky enough to get this much done. [...]

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Does Your Body Need a Spring Cleaning?

March 12, 2013
DetoxBlogPost

Spring cleaning, here we come!  It’s time to clean out your insides along with your closets!  I just cleaned out my kitchen pantry and it felt so great. It feels the same way to detox your body – you feel light, clean, and full of energy. All by eating real, whole foods! NO gimmicky tonics [...]

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My 3 Words for 2013

January 4, 2013

I know you’ve been on the edge of your seat waiting to hear what my three words are for 2013 (haha). Well, wait no longer!  Here is the big reveal! But first, let’s take a look at my 3 words from 2012 and recap how I did.  My three words in 2012 were: Expand ♦ [...]

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Top 7 Signs You’re Ready For My Detox

December 18, 2012
fruits-and-veggies

Not sure if my 21 Day Clean Eating Detox is for you?  Take this short quiz to find out: You can’t remember the last time you went number two (or you just don’t poop every day) After eating you often have stomach pain, gas, and/or bloating You have eczema, adult acne and other skin inflammation [...]

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