Nutrition Strategies

The Best Brussels Sprouts Recipe Roundup

November 11, 2014
Brussels sprouts recipe roundup on www.foodconfidence.com

 Enjoy this best-of-the-web roundup of delicious, healthy, everyday and holiday worthy of Brussels Sprouts recipes! I love Brussels Sprouts. If you like them too, consider yourself one of the few. I just read that Brussels are the most hated veggie in America. Really? I have decided that if you don’t like them, it’s because you […]

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5-Minute Thai Coconut Corn Curry

November 6, 2014
5 minute thai coconut curry

This delicious vegan, gluten-free Thai-inspired coconut corn curry will take you 5 minutes to make from blender to bowl! I received free samples of Libby’s new Vegetable Pouches mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Libby’s and am eligible to win prizes associated with the contest. […]

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Eat Cleaner With EWG’s Food Scores

October 29, 2014
EWG Food Scores

 A great resource that will make eating clean easier than ever — Food Scores! I am super excited to share an awesome resource with you! I learned about it at a dinner hosted by colleague and fellow dietitian Ashley Koff and sponsored by Share Care and the Environmental Working Group (EWG). The Environmental Working Group (EWG) are the […]

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{healthy cocktail} Citrus, Mint & Kiwi Bubbly

July 22, 2014
citrus mint and kiwi bubbly

I spent a few days last week in California, courtesy of Sunkist, to visit a citrus grove and learn about using citrus to lower salt content when cooking. Whenever I visit California I wonder why I don’t live there. It’s so gorgeous. One of the highlights of my trip was meeting and learning from Matthew Biancaniello of […]

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Lemony Zucchini Noodles with Spinach, Cherries & Pine Nuts

June 25, 2014
lemony zucchini noodles

Summer is officially here and for me that means….zucchini! One of my favorite ways to enjoy the bounty of zucchini coming my way is by making zucchini noodles. I love transforming my favorite pasta dishes into light, low-carb spiralized meals that satisfy and delight. What is a spiralizer? A spiralizer is a way to turn zucchini […]

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My Formula For Easy Weeknight Meals

June 4, 2014
stirfryformula

If you’re like me, you pass on recipes with long ingredient lists and complex cooking methods.  You won’t find me making a soufflé or poached eggs anytime soon. That’s definitely going to end in tears. I’m really all about simple, easy food. I may not use common ingredients (I love my kelp noodles, miso paste […]

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Travel Eats: My Plate Recap While Eating On The Go

May 19, 2014
clifdventures

I had fun last week traveling to San Francisco to visit the home of Clif bar. They invited a group of dietitians out for their annual “RD Summit” to educate us on their product line and how they run their company. They are a pretty impressive organization to say the least, and I can see […]

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Why Do I Eat Clean?

April 16, 2014
toxins

Last month I finished copy edits on my first cook book — Skinny Juices, 101 Juice Recipes for Detox and Weight Loss (coming out in June!). This week I’ve been busy prepping for the launch of  my sixth group detox program. So detox is on my mind! But more specifically, toxins. Mostly because I keep seeing quotes and stories […]

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