Formula Meals: Quinoa Salad

Whip up a tasty, vegetarian quinoa salad that everyone will love! In minutes you can have a simple lunch, a quick weeknight meal, or the perfect picnic fare – no recipe required! 

Formula Meals: Quinoa Salad..learn the formula to make simple, healthy quinoa salads! Perfect for lunch or easy weeknight dinner!

I’m being very efficient today by combining my monthly Recipe Redux post with a Formula Meals post! This month’s Redux theme is spring cleaning. We were challenged to go through our pantry, cupboards, freezer, or fridge and choose an ingredient, spice, or condiment that’s been hanging out for a while. Then share a healthy recipe made using this new-found pantry prize. I decided to use this theme as a way to clean out my fridge. And what better way to clean out your fridge then to make a quinoa salad?

I perfected the quinoa salad last summer when I was doing some catering for a client. I made her a different quinoa salad each week and got pretty good at it. I discovered quickly that there was a formula for creating the most delicious quinoa salad. You don’t need a recipe, but the best iterations were those that contained a few specific ingredients.

I was never a real quinoa fan before making these salads for my client. Now I know that if I have some quinoa already made in the fridge, a delicious meal is just 10 minutes away!

What’s the Formula?

1 part quinoa: I like to mix the red and white quinoa together (or buy the tricolor).  To make, use one part quinoa and two parts water. Bring to a boil, then reduce to simmer for about 18 minutes or until the water is absorbed. I like to add lemon zest to the pot while cooking and then add a squeeze of lemon after cooking.  

2 parts vegetables: here’s where you can get as creative as you want. Whatever you go with, make sure you chop into bite-sized pieces. Some ideas are: steamed asparagus, chopped cucumbers, sliced cherry tomatoes, chopped zucchini, chopped broccoli (steamed or raw), fresh/frozen corn or peas, sliced radishes, chopped bell peppers, roasted Brussels sprouts, roasted cauliflower, etc.

1 part greens: the trick for adding the greens is to make sure you chop them into bite sized pieces!  I love using softer greens like baby kale, spring mix, baby spinach, arugula, watercress, pea shoots, etc.

1 part fresh herbs:  fresh herbs add so much flavor, don’t skip this part!  Experiment with chopped basil, mint, parsley, tarragon, dill or cilantro.

1 part fruit:  you can use fresh or dried fruit here. I love sliced apples, grapes, and strawberries. Dried cherries, cranberries, currants and golden raisins are fun, too!

1 part nut:  Every salad needs some crunch — sliced almonds are my go-to but I also love chopped walnuts, pecans, pistachios, and hazelnuts!

Always the same: a simple dressing of 2 parts olive oil, 1 part vinegar (of your choice), salt and pepper, juice from half a lemon, 1 tsp Dijon mustard, a few drops liquid stevia or 1 tsp honey.

Other optional add-ins:  black beans, chick peas or lentils are also a nice touch to any quinoa salad. 

Prepare quinoa and let cool while you chop the vegetables. If using already prepared quinoa, place 1-2 cups into a large bowl. Add your chopped vegetables, greens, herbs, and fruit to the bowl. In a small Mason jar, add the dressing ingredients and shake well. Pour dressing over salad and toss well to combine. Top with nuts and serve.

And that’s it! Don’t forget to check below to see what my fellow reduxers are whipping up for you this month!

13 replies
  1. Jessica @ Nutritioulicious
    Jessica @ Nutritioulicious says:

    I love quinoa salads and experimenting with different add-ins. My “formula” (although I never really considered it that) is pretty similar, but you’ve definitely inspired me to add a few new items to mine like the greens and fresh fruit (I tend to use dried in my grain salads).

  2. EA-The Spicy RD
    EA-The Spicy RD says:

    I love your formula meals Danielle, and this looks delicious! My “go-to” quinoa salad is quinoa (duh), chopped greens (usually kale or spinach), chopped onion, green peas, nuts (cashews or pine nuts), feta cheese, and EVOO + Golden Balsamic vinegar. It’s always a hit at parties, and my kids love it too, so win-win 🙂 I just cooked up a batch of whole grain sorghum however, and it may be taking the place (on occasion) of quinoa….Have you tried it? Yum!!!

  3. Kate
    Kate says:

    Love this! I never thought about making my own quinoa salad recipe before….and now I know how! Thanks 🙂

  4. Sharidan
    Sharidan says:

    Can I just say… You’ve rocked my world! I made this today with Kale, asparagus, zucchini, dried cherries and pumpkin seeds and it was AMAZING! I have lunch sorted for the week and I can’t wait to eat it again tomorrow! I think you might have changed my life a little bit 😉

  5. Heather O'Bray
    Heather O'Bray says:

    I’m just making up a batch of the quinoa salad. This is week 1 for me, so I’m wondering how much of the salad I should have for a lunch today. I didn’t notice a serving size and everything else in Week 1 seems quite precise. Thanks!

Trackbacks & Pingbacks

  1. […] time to add fresh lemon zest and grated garlic into dishes – it brightens up dishes like my Quinoa Salad Formula Meals, Lima Bean Saute with Basmati Rice, and Energy Ball Formula Meals without adding any fat, salt, or […]

  2. […] Lunch: Quinoa Salad with Nuts. This recipe has many alternatives depending on what vegetables and nuts you have leftover. […]

  3. […] quinoa salad. Once I start making them I just can’t stop. This one is so tasty. I followed my simple formula for quinoa salad making and it worked like a charm. This time I used dried cranberries for an […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *