It’s Not Just About Your
Relationship With Food, Though…
If you’ve been focusing only on what to eat (or what to cut out), you’re not getting the full picture. Your metabolism, hormones, energy, and weight are shaped just as much by when you eat, how you sleep, your stress load, and the way you start and end your day. It’s all connected. And when you learn how to live in sync with your body’s natural rhythm, everything begins to feel easier.
Healthy eating matters — but it’s not the only thing that drives results.
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"I want to eat healthy. I just can’t seem to stay consistent..."
have you ever thought to yourself...
“I’ve tried everything, but nothing really sticks...”
“I’m doing all the things, but my body still feels off...”
“I’m tired of guessing what’s wrong and why I feel this way...”
“It shouldn’t be this hard to feel like myself again...”
(NODDING ALONG IN AGREEMENT? YOU’RE NOT THE ONLY ONE.)
You may not feel like it right now, but your goals attainable.
Hearing yet another “YOU CAN DO IT!” from a healthy eating coach on the internet might feel like just more noise.
And if you’re over the hype and the hustle, I don’t blame you.
But this time… it’s actually different.
Because the reason nothing else has worked isn’t that you’ve failed.
It’s that you’ve been told to focus on the wrong things: Willpower. Rules. Discipline. Control.
When what your body’s really asking for is rhythm. A way of eating and living that actually works with your biology, not against it.
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Hi, I'm Danielle mar
Registered Dietitian & Lifestyle Mentor for women ready to feel good in their bodies again.
If it feels like you’ve tried everything to lose weight, stop the emotional eating, or get your energy back, you’re not alone.
Maybe you’ve always known how to eat healthy, but lately your body isn’t responding the way it used to. The same habits that used to work just don’t anymore.
The truth is, your body isn’t fighting you. It’s trying to get your attention.
My clients are smart. They’ve done the diets, the tracking, the “clean eating.” But feeling in control around food, keeping the weight off, and having steady energy is where they get stuck.
That’s where I come in.
We’ll look at what’s really going on with your biology, your beliefs, and how your body responds to the pace of your life. When we work with your body instead of against it, everything changes.
No shame. No extremes. Just real food, real rhythm, and results that actually last.
O
“Building trust within myself that I do know who I am and what I need, and figuring out how to nourish my whole being, has led to so much more CONFIDENCE in my ability to express myself to the world.”
“My work with Danielle impacted me in so many ways, giving me the knowledge (and confidence!) in understanding foods, and my body, and how to nourish myself in ways that work for ME— not anyone else. Trust me when I tell you: Danielle has FAR exceeded all expectations. I know it’s cliche to say this, but she has literally changed my life.”
—Kathryn
How I Can Help You Finally Feel Better
In Your Body
I help women make healthy eating feel simple and sustainable by getting back in sync with their body and daily rhythm.
After working with thousands of clients, I’ve found one common thread — most women feel disconnected from what their body truly needs.
And I get it. Feeling tired, frustrated, and out of balance can take a toll.
But real change happens when you stop chasing quick fixes and start working with your body, not against it.
That’s where I come in.
Build a ourished Plate
Want to start eating healthy but have no idea where to begin? Download this FREE plating guide and get access to the simple strategy I use every day (and so do my successful clients) to instantly simplify healthy eating.
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Healthy Lifestyle Blog
read the latest in health & nutrition trends on my
Not sure where to begin when it comes to figuring out the next step toward the life you want? My blog has tips for everything, from healthy eating for busy women, to plant-forward recipes, to herb and supplement guides, to metabolic health and weight loss.
I usually save these trainings for my students, but...
I know you’re here because you’re really motivated to make a change — and there are few things I love more than helping busy women like you kickstart their lifestyle transformations to finally feel better in their bodies, so… I’m giving YOU access to my private podcast for FREE — so you can learn about things like…
+ Why intuitive eating doesn’t work
+ The most impactful weight loss tips
+ Whether or not you should track your food intake
+ What flexible dieting is
+ Why you’re probably doing 80/20 wrong
+ How to train yourself to crave healthy foods
& so much more. Subscribe below to get exclusive access!
Food Confidence begins with
confidence.
You might have an idea of what “healthy” looks like— but have you ever thought about what it looks like for you? Not for your friends, not for women on Instagram, not for anyone you’ve been measuring yourself against.
It’s time to find out.
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Download this FREE plating guide and get access to the simple strategy I use every day (and so do my successful clients) to instantly simplify healthy eating.
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