1cupcooked pinto beansif using canned, drain and rinse
1/2cupbrown ricecooked
1/2cupcooked lentils
1/4cupwater
3/4cupalmond flouror breadcrumbs
1tspcumin
1/2cupshredded carrots
1/2cuproasted red pepperchopped
2Tbspfresh cilantrochopped
1garlic cloveminced
1/2cupmushroomschopped
1Tbspolive oil
Sea salt
Ground pepper
Instructions
Pulse ingredients in food processor until well combined. Taste for seasoning and adjust to your liking. Form mixture into burger patties. It should be sticky but still hold shape. Heat olive oil in a cast-iron skillet on medium heat. Place patties onto skillet and cook for a good 5 minutes each side. Be careful not to burn the patties, you may need to lower flame. Burgers will be soft on the inside and crispy on the outside. Warning: these burgers are soft on the inside, crumbling happens. :)