Integrative Dietitian & healthy lifestyle coach.
I understand what it’s like to wake up each day and not feel like your healthiest self…
I’ve spent almost two decades helping women just like you transform their health. I’ve worked with moms, busy executives, business owners, teachers, accountants — pretty much every type of woman under the sun. They all have one thing in common: something is missing in the way they feel about their health. They’ve struggled with what to eat their whole life. They’ve deprived themselves of the foods they love. They have a diet mentality when it comes to being healthy… they’re either “on” it or “off” it. My mission is to free you from this way of life.
I want to help you get off the diet train,
lose the food guilt, and
discover what works for YOUR unique body.
I don’t encourage a diet mentality or harsh unnecessary rules around food. Instead, I ask you to take an honest look at what you’ve been eating and determine how it’s been affecting your mood, your sleep, your weight, your health, and more.
I ask you to create your own distinct food principles
for use after the program to keep you off the diet train.
I show you how to access the motivation you need
to live a healthy lifestyle.
If you want to lose weight, you can do it without painful restricting and starvation. I teach you how to eat MORE food, not less. I teach you how to create your meals around the “Nourish plate.” I encourage you to get off the diet roller coaster and instead figure out what foods keep you full and satisfied so you’re not always craving more.
I know change is scary, and it does take effort.
But getting healthy is one of the most important things you can do for yourself.
Nourish is the first step. Not only to changing your health, but to change the way you think about food. Being healthy is not just about avoiding sugar, eating low carb, or following the latest diet fad. It’s about being a conscious eater, rooted in your own unique principles about how you feed yourself.
I’ve witnessed how incredibly powerful my Nourish program has been in the lives of hundreds of women around the globe. I would love to see the same results for you!