Clean Food Finds

The Little Book Of Thin

January 15, 2014

Ever wish you had a “how to eat” manual that was chock full of eating strategies, yet small enough you could keep in your purse? If so, I’ve got the answer for you. Meet my colleague and fellow RD/Nutritionist, Lauren Slayton (@foodtrainers) who recently wrote The Little Book of Thin, Plan-It-to Lose It Solutions for […]

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{Friday Food Finds} Time Saving Kitchen Gadgets

March 22, 2013

It’s Friday, friends.  Time for some fun food finds for you. Today I’m talking kitchen gadgets. Things that make your life easier in the kitchen. I kinda love gadgets…but only truly useful ones.  That’s why I’m sharing a few favorites I turn to every day to store, cook, and prep food easier. Here you go: […]

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{Friday Food Finds} Great Smoothie Add-Ins

March 15, 2013

It’s Friday Food Finds!  Today I’m happy to share awesome smoothie-making food finds with you.  Just a few fun things you can add to your smoothies to increase the nutritional value, the flavor and overall deliciousness! Here we go: Peanut butter powder is great to use when you want the flavor of peanuts but not […]

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Energy Bar Review:: A Few Fabulous Finds

September 26, 2012

I went to the Natural Foods Expo East last weekend.  All I can say is…wow.  What an amazing experience speaking with the developers and creators of so many different products.  I could have spent the entire day on the exhibitor floor but had only three short hours to get it all done. Needless to say, […]

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{Back to School} Low Sugar Breakfast, Lunch, and Snack Ideas

September 17, 2012

I was on my local WUSA channel 9 news at noon recently talking about low sugar food options for the kiddos.  Being on live TV is always a bit intimidating…but it’s kinda fun, too.  I’ll admit I was a little starstruck chatting it up with KC Hayward, since I grew up watching her on the […]

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Highlights From The Fancy Food Show

June 26, 2012

This is a guest post from my intern, Laura Malick.  She’s a dietetic student at the University of D.C. studying to become a dietitian.  She recently attended the Fancy Food Show in DC and offered to share her experience with you.  Enjoy! The Fancy Food Show is a trade show featuring delicious culinary finds from […]

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May Foodie Penpal

May 31, 2012

My husband told me I was crazy.  Like I needed to add ONE MORE THING to my to-do list each month.  But I just couldn’t resist this one.  I love a good food find.  I try to write about my food finds when I have the time. And when I saw Sally’s post on Real Mom […]

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Friday Food Finds: My Favorite Protein Powders

April 6, 2012

I’m always recommending smoothies and shakes to my clients.  I also love them myself, I have one for lunch or breakfast almost every day.  The protein part of the shake can come from dairy sources like yogurt, milk or even cottage cheese, but most people prefer a powder of some kind. Indeed, the protein you […]

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