Nutrition Strategies

{healthy cocktail} Citrus, Mint & Kiwi Bubbly

July 22, 2014
citrus mint and kiwi bubbly

I spent a few days last week in California, courtesy of Sunkist, to visit a citrus grove and learn about using citrus to lower salt content when cooking. Whenever I visit California I wonder why I don’t live there. It’s so gorgeous. One of the highlights of my trip was meeting and learning from Matthew Biancaniello of […]

Read the full article →

{recipe} Lemony Zucchini Noodles with Spinach, Cherries & Pine Nuts

June 25, 2014
lemony zucchini noodles

Summer is officially here and for me that means….zucchini! One of my favorite ways to enjoy the bounty of zucchini coming my way is by making zucchini noodles. I love transforming my favorite pasta dishes into light, low-carb spiralized meals that satisfy and delight. What is a spiralizer? A spiralizer is a way to turn zucchini […]

Read the full article →

My Formula For Easy Weeknight Meals

June 4, 2014
stirfryformula

If you’re like me, you pass on recipes with long ingredient lists and complex cooking methods.  You won’t find me making a soufflé or poached eggs anytime soon. That’s definitely going to end in tears. I’m really all about simple, easy food. I may not use common ingredients (I love my kelp noodles, miso paste […]

Read the full article →

Travel Eats: My Plate Recap While Eating On The Go

May 19, 2014
clifdventures

I had fun last week traveling to San Francisco to visit the home of Clif bar. They invited a group of dietitians out for their annual “RD Summit” to educate us on their product line and how they run their company. They are a pretty impressive organization to say the least, and I can see […]

Read the full article →

Why Do I Eat Clean?

April 16, 2014
toxins

Last month I finished copy edits on my first cook book – Skinny Juices, 101 Juice Recipes for Detox and Weight Loss (coming out in June!). This week I’ve been busy prepping for the launch of  my sixth group detox program. So detox is on my mind! But more specifically, toxins. Mostly because I keep seeing quotes and stories […]

Read the full article →

How To Eat Processed Food

February 20, 2014
Grocery cart

I eat processed food.  And so do you.  It’s almost impossible not to. Food is “processed” as a matter of course to get it from the farm (or factory) to your table.  But wait, if you’ve done my detox or worked with me privately you know I’m all about clean eating and avoiding processed food. So […]

Read the full article →

You’ve Got Questions, I’ve Got Answers

January 4, 2014
21-days clean eating detox

On January 1st, I shared that my Clean Eating Detox is open for enrollment. I’m excited to get started and already love the incredible community that’s forming. I can’t wait to support my detoxers as they experience a transformation in the way they think and feel about food — along with dropping some excess weight, ending bloat and […]

Read the full article →

From Mexico, With Love

December 24, 2013
happyholidays

From my family to yours… Wishing you a wonderful holiday and a new year filled with abundant health, hope, and happiness. See you in 2014! 

Read the full article →