This one’s for you, tempeh fans. Slightly spicy, perfectly saucy, and full of Mexican flavor, this easy to make enchilada is sure to please the entire family.

Skillet Tempeh Enchiladas

I love my cast iron skillet and love when I find new ways to make dinner in it. Enchiladas are a favorite meal of mine and I love when I get to make them just for me. No having to please anyone else’s tastes. No accommodations for the meat eater or the kiddo who can’t handle it spicy. This tempeh enchilada is pretty much all me! That doesn’t happen all that often in this house so I like to savor the opportunity when it comes around.

This one’s for you, tempeh fans. Slightly spicy, perfectly saucy, and full of Mexican flavor, this easy to make enchilada is sure to please the entire family.

I customized everything to my liking: from the filling, to the salsa, to the cheese — right down to the type of tortilla.

Here’s what you’re looking at:

  • sauteed crumbled tempeh with my favorite spice trio: chili pepper, turmeric and cumin
  • black beans
  • tons of cilantro
  • red and green salsa
  • spinach tortillas
  • extra sharp cheddar cheese
  • chopped avocado

This one’s for you, tempeh fans. Slightly spicy, perfectly saucy, and full of Mexican flavor, this easy to make enchilada is sure to please the entire family.

It’s ooey, gooey, cheesy and saucy with a little crunch from the baked tortillas — the best combination, in my opinion.

This one’s for you, tempeh fans. Slightly spicy, perfectly saucy, and full of Mexican flavor, this easy to make enchilada is sure to please the entire family.

I know what you’re thinking — did she eat this entire skillet? No. I didn’t. It’s actually quite filling from the tempeh and black beans. I had two for dinner and saved the rest for lunch today. Can’t wait to dig in!

This one’s for you, tempeh fans. Slightly spicy, perfectly saucy, and full of Mexican flavor, this easy to make enchilada is sure to please the entire family.

If you’re wondering why I used tempeh and what the health benefits are, you’ll have to head over to my Inspired Vegetarian column on Healthy Aperture.

Click here for the recipe —-> Skillet Tempeh Enchiladas

This one’s for you, tempeh fans. Slightly spicy, perfectly saucy, and full of Mexican flavor, this easy to make enchilada is sure to please the entire family.

Kung Pao Tempeh -- awesome veggie dinner when you're craving Chinese food!

Kung Pao Tempeh

Kung Pao Tempeh -- awesome veggie dinner when you're craving Chinese food!

Eating a primarily plant-based diet can leave you wanting more when it comes to some cuisines. Chinese food is one of them. Except for Eggplant with Garlic Sauce, Chinese veggie dishes are a bit of a drag. It’s either a ton of greasy noodles with broccoli or a soggy tofu dish. I don’t mind a good Vegetable Chow Mein, but it’s hard to come by. That being the case, I rarely enjoy Chinese food. Instead, I tend to experiment at home re-creating the great flavor of Chinese food using tempeh.

Kung Pao Tempeh #vegan #glutenfree #dinner #chinesefood

This Kung Pao Tempeh was inspired by this recipe using chickpeas. I subbed the chickpeas for tempeh and gave it my own twist. It was delicious. I find that many people think it’s the meat that makes a dish taste good. This is a prime example of how that is not always the case. It’s not the meat that makes this dish delicious, it’s the Kung Pao sauce. Master the sauce and you can have Kung Pao anything.

Kung Pao sauce with tempeh #vegan

Tempeh is a great way to experiment with Asian-inspired flavors because it soaks up the sauce so well. If you’re looking for more recipes, try one of these. Tempeh is much more meat-like in texture than tofu and a lot healthier. It also soaks up the delicious flavor that makes Chinese food so good!

Kung Pao Tempeh #vegan #dinnerFor the recipe, head on over to my Inspired Vegetarian column on Healthy Aperture. You can find it here. And don’t forget, you can eat tons more clean food just like this on my Nourish:21 Days of Clean Eating program that starts April 13th. Learn more about it below.

Nourish: 21 Days of Clean Eating spring program starts April 13th

 

5-Spice Tempeh Taco Salad -- super easy, vegetarian and gluten free meal!

5-Spice Tempeh Salad with Avocado Ranch Dressing

A quick vegetarian weeknight dinner or light lunch, this super tasty warm tempeh salad is big on flavor and nutrients!

5-Spice Tempeh Taco Salad -- super easy, vegetarian and gluten free meal!

I keep trying to get you to try tempeh! Is it working?? This warm salad is super flavorful and so easy to make. I love tempeh because it provides a heartiness to your plate that is sometimes missing when you eat a mostly plant-based diet. It’s also a great source of fermented protein and you know I’m a huge fan of fermentation.

What is tempeh? Tempeh is made from soybeans that have been naturally fermented by a process that binds them into a cake-like form. The process of fermentation makes tempeh a much healthier choice over highly processed soy foods like soy milk, soy burgers, TVP, soy dogs, etc. Because fermented soy is much more easily digested, you get more of the good stuff in soy into your body! Getting more of those important isoflavones into you will help decrease inflammation and lower blood pressure.

I like to crumble it up a lot as I did today in this 5-Spice Tempeh Salad with Avocado Ranch Dressing. You can also slice it, toss it in a marinate and sauté it but that way requires a few more steps. Both ways are delicious!

5-Spice Tempeh Salad with Avocado Ranch DressingI love a warm salad in the winter! This dish will satisfy your taste for tacos and the creamy avocado ranch dressing packs a ton of flavor. I had some mung bean sprouts on hand so I used them as the base and it added a nice freshness to the salad, along with the sliced cherry tomatoes.

5 spice tempeh taco salad

The recipe for this yummy 5-Spice Tempeh Salad with Avocado Ranch Dressing is over at Healthy Aperture on my Inspired Vegetarian column.  CLICK HERE to get the recipe!