Nutrition

10 Ways to Eat Chia

May 2, 2013
chia seed 10 ways

I’m always trying to convince my clients to try chia seed.  Some of them are already on board and some look at me like I have two heads. Chia is your friend! It’s so easy to incorporate into your diet and once you get used to the texture, you’ll be adding it to everything.  But [...]

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Top 7 Signs You’re Ready For My Detox

December 18, 2012
fruits-and-veggies

Not sure if my 21 Day Clean Eating Detox is for you?  Take this short quiz to find out: You can’t remember the last time you went number two (or you just don’t poop every day) After eating you often have stomach pain, gas, and/or bloating You have eczema, adult acne and other skin inflammation [...]

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My Interview With A Tea Expert

February 29, 2012

For as long as I can remember I have loved coffee…the smell, the warmth, and the feeling…it is definitely one of my comfort foods.  However, over the past few years, I have become a bit of a wannabe-tea-drinker. I drink it a few times/week, but mostly in the form of “Sleepytime” Chamomile – and not [...]

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My 3 Words for 2012

December 30, 2011

Can three words really make a difference?  I think they can.  Last December around this time, instead of making a New Year’s resolution, I created three words.  The idea is Chris Brogan’s.  The three words were to summarize my focus and efforts in the coming year, and encompass my personal and professional goals.  I wrote [...]

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What’s For Dinner? Purple Cauliflower

October 19, 2011

Purple is the new “it” color at my house. Purple cauliflower, anyway. Have you tried it? It’s actually a beautiful veg, but I tend to fall in love with any food that inspires my 4-year old to ask for a bite – all on her own.   Not only a beauty, it’s also a nutritional [...]

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7 Ways To…Health-Up Your Everyday Dishes

August 10, 2011

For the last few months I’ve been busy working on a project that will help many of you busy folks make grocery shopping, cooking, and eating healthy as easy as ever.  Part of your success in using my “system” will be my unique “7 Ways” to cook (almost) anything.  That’s right, very soon you will [...]

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Cut, Cap and Balance…Your Nutrition

July 29, 2011

In the spirit of the current political debate, I thought I would create my own pledge to help you Cut, Cap and Balance your nutrition.  Despite the plethora of nutrition information available today, there are still many ordinary citizens of the U.S. who want to lose weight and get healthy, without making any permanent reforms in their [...]

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Need a Quick Nutrition Fix?

July 8, 2011

As a nutritionist, I see a lot of food logs. I’ve analyzed thousands of them over the last ten years.  It’s actually my favorite part of a session with a new client. Believe it or not, I can tell a lot about you based on how much you eat, how often you eat, and what [...]

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