I get asked this question all of the time. My experience has been that when a person is trying to lose weight by exercising and “dieting” at the same time, they typically fall into 2 categories. Those that eat too much and those that do not eat enough. There is an inherent problem with both […]
About Danielle Omar
Danielle creates personal eating strategies for busy men and women through individual nutrition counseling, cooking classes and digital programs. She inspires working parents, busy families, and stressed out professionals to change the way they think about food. Danielle is also a cookbook author, nutrition and culinary spokesperson, and recipe developer. Click here to sign up for her Confident Kitchen newsletter.
Entries by Danielle Omar
Planning a Superbowl Party? You’re not alone. 125 million Americans will host a Superbowl Sunday gathering, marking the day on which we eat the second-greatest amount of food. $55 million is expected to be spent on food for the big game and an estimated 10 million man-hours in food preparation. The average time it will […]